Groundwork yoga + wellness offers classes and workshops that encourage self care of body and mind, healthy families, and a mindful community.
Upcoming Workshops + Specialty Classes
Toddler yoga provides a fun and safe environment to move and play. It combines songs, yoga postures, stories, and activities. Tots are encouraged to watch or try the postures during class. They can playfully practice yoga postures while they are walking, jumping, sitting, and standing. They become more confident in their bodies as they practice yoga in class. Parent/Caregiver participation is a must as it encourages your child to join in. No yoga experience is required.
6 week series on Wednesdays, September 19th - October 24th, 11:00am - 11:30am. $65 per child. Register by September 17th here.
Our kids yoga classes include work with basic yoga poses, breathing exercises, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity.
6 week series on Wednesdays, September 19th - October 24th, 3:15pm - 4:00pm. $75 per child. Register by September 17th here.
Join Joanne Afarian for this delicious stretch workshop followed by yummy chocolates.
This workshop will consist of a short lecture followed by an amazing sequence of stretches for the entire body, with a relaxing yoga nidra meditation to finish. Participants are encouraged to enjoy complimentary chocolates at the conclusion of the workshop.
Find your stillness in this Yin Yoga Workshop with Joanne Afarian.
Discover new limits of physical and mental stamina with an exploration into Yin Yoga. This style of yoga is a downtempo, meditative practice. Although the practice is slower, it can be quite challenging*. Yin postures are held for long periods of time (5+ minutes) to promote healthy physical responses from the joints and deeper connective tissues of the body.