Family Yoga {kids ages 5+}
Jun
4
12:30pm12:30pm

Family Yoga {kids ages 5+}

with Megan Dattoli

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, and relaxation. Caregivers can attend with 1-2 children. Adult class prices apply. Kids are free. 

Register here.

 

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Kids Yoga: 8-week Series (ages 5 -11)
Apr
5
to May 31

Kids Yoga: 8-week Series (ages 5 -11)

with Megan Dattoli

8 week series on Wednesdays, April 5th through May 31st. No class on April 19th.  $85 per child.  Register here.

Our kids yoga classes include work with basic yoga poses, breathing exercises, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity.

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Teen Yoga {6-week Series}
Apr
2
to May 21

Teen Yoga {6-week Series}

with Megan Dattoli

Sundays 3:45pm - 4:45pm.  

Yoga empowers teens while cultivating physical and mental strength.  A regular yoga practice can help teens manage stress and emotions, and improve focus and concentration, all while energizing and rejuvenating their body and mind. This class is appropriate for all levels of experience and flexibility, and is offered in a safe, fun, authentic, no-judgment atmosphere. Each practice will include breath work, yoga asana (posture) practice, and guided relaxation.  Participants will leave feeling strong, rejuvenated, and balanced.  

Sundays, 3:45pm - 4:45pm.  Dates: April 2, 9, 23, 30 and May 7th & 21st.  No class on April 16, May 14, or May 28, which fall on Easter Sunday, Mother's Day & Memorial Day weekend.  Missed classes may be made up at any other class at the studio during the months of April and May.

$85 per person.  Kindly Register here by March 29th.

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Family Yoga {kids ages 5+}
Mar
19
12:30pm12:30pm

Family Yoga {kids ages 5+}

with Megan Dattoli

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, and relaxation. Caregivers can attend with 1-2 children ages 5+. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. 


Register here.

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Superhero Yoga {kids ages 5 - 10}
Feb
24
10:30am10:30am

Superhero Yoga {kids ages 5 - 10}

with Megan Dattoli

Come dressed as your favorite hero or heroine, and get ready to practice yoga superhero style! Our yoga practice will include breath work, yoga postures, partner poses, games, and relaxation. The super hero obstacle course is a kid-favorite! Kids yoga classes are fun, encourage confidence, and provide an opportunity for children to learn relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity. Beginners welcome - no previous yoga experience necessary.

$12 per person.  Kindly register 48 hours in advance here.

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Family Yoga Night {kids ages 5+}
Jun
3
6:00pm 6:00pm

Family Yoga Night {kids ages 5+}

Join us for this special Friday evening class which will focus on relaxation techniques for kids - perfect for winding down before bedtime after a long week! Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, and relaxation. 

Caregivers can attend with 1-2 children ages 5+. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. 

Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=203216&stype=-7&sView=day&sLoc=0&sTrn=2&date=06%2F03%2F16

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Yoga + Art:  Holiday Gift Making {kids ages 7+}
Dec
5
1:30pm 1:30pm

Yoga + Art: Holiday Gift Making {kids ages 7+}

Get into the giving spirit!  During this two-hour workshop, kids will practice yoga, then make holiday gifts during a guided art-making session.  The yoga practice will help the students become centered, get their creative juices flowing, and cultivate feelings of gratitude and love.  After the yoga practice, the kids will create 4 abstract painted cards individually wrapped and ready to be used as gifts for parents, teachers, and loved ones.

$30 per person.  Register here by Monday, November 30th so the instructor can prepare art materials.

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Parent/Child yoga + art {kids 7+}
Nov
27
5:30pm 5:30pm

Parent/Child yoga + art {kids 7+}

In this workshop parents and kids will practice yoga and make art together. The class is fun, and a great opportunity to strengthen family connections. Beginners are welcome! No prior experience with yoga or painting necessary. The yoga and art instruction is inspired by the chakras and their associated colors. 

$35 per parent/child pair including materials. Register 24 hours in advance. Register here:

 

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Parent/Child Art + Yoga (Kids 5+)
Oct
25
2:00pm 2:00pm

Parent/Child Art + Yoga (Kids 5+)

In this workshop parents and kids will practice yoga and make art together.  The class is fun, and a great opportunity to strengthen family connections.  Beginners are welcome! No prior experience with yoga or painting necessary.   The yoga and art instruction is inspired by the chakras and their associated colors.  Instruction provided by Katie Kelley, RYT-200, Middle School Art Education Teacher.

Class meets Friday, September 11, 5:30pm - 7:30pm.

$35 per parent/child pair including materials.  Register here by Wednesday, September 9th.

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Parent/Child Art + Yoga (kids 7+)
Sep
18
6:30pm 6:30pm

Parent/Child Art + Yoga (kids 7+)

In this workshop parents and kids will practice yoga and make art together.  The class is fun, and a great opportunity to strengthen family connections.  Beginners are welcome! No prior experience with yoga or painting necessary.   The yoga and art instruction is inspired by the chakras and their associated colors.  Instruction provided by Katie Kelley, RYT-200, Middle School Art Education Teacher.

Class meets Friday, September 18, 6:30pm - 8:30pm.

$35 per parent/child pair including materials.  Register here by Wednesday, September 16th.

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Kids Art + Yoga (4-week series, ages 7+)
Sep
14
to Oct 5

Kids Art + Yoga (4-week series, ages 7+)

Yoga + Art is the perfect combination for kids!  We will begin each class with a yoga practice that will include work with basic yoga poses, breathing exercises, and short meditations. Our practice will calm the body and mind, and get the creative juices flowing to prepare us for a guided, explorative painting session inspired by the colors of the chakras.

The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity.  In this series, we will have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques.

Class meets Mondays 3:45pm - 5:00pm, September 14, 21, 28, & October 5th

$99 per person.  Registration required by September 9th.  Register here.

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Art + Yoga for Middle School Students (grades 5-8)
Jul
20
to Jul 24

Art + Yoga for Middle School Students (grades 5-8)

Katie Kelley, Middle School Art Teacher, RYT-200 will lead this chakra inspired art and yoga based series. Each of the three classes in the session will begin with a 30 minute yoga flow, followed by a 45 minute art lesson. Students will take home their art on canvas each week.

Class 1: Root and Sacral Chakras

This yoga session will focus on being grounded. After a long school year, we will have a chance to let it set in, and build our new experiences into our core.  The colors associated with the Root and Sacral chakras are red and orange. We will explore these colors and their power in a guided piece of art work expressing empowerment.

Class 2: Solar Plexus and Heart Chakras

This yoga session will focus on opening our hearts. Middle school can be a challenging time. This class will help us open up to the experiences that we have just had, and to the experiences to come.  The colors associated with these chakras are green and yellow. We will explore these colors and their ability to open us up through mixed media (collage) on a canvas.

Class 3: Throat, Third Eye, Crown Chakras

This yoga session will focus on the throat, third eye and crown. We will focus on our minds and on our voices through breath work and learning strategies for getting out of our heads when we need to do that. The colors associated with these chakras are Blue, indigo and violet. We will explore the calming freedom of these colors through a mixed media and painted infusion project.

Session 1:
Class 1: Monday, July 20, 4:00-5:15pm
Class 2: Thursday July 23, 4:00-5:15pm
Class 3: Friday July 24, 4:00-5:15pm

Session 2:

Class 1: Saturday, July 25, 8:00-9:15am

Class 2: Saturday, August, 1 8:00-9:15am

Class 3: Saturday, August, 8 8:00-9:15am

$99.00 - Includes the cost of yoga and art instruction, and materials for all three sessions. 

Register here BY July 12.

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