Relax your mind, strengthen your body, and prepare for birth. A regular prenatal yoga practice can alleviate many of the physical discomforts of pregnancy, as well as anxiety and stress. Prenatal yoga classes provide an opportunity to connect with your baby and your community, while developing the balance, stamina, and confidence you’ll need during birth and motherhood.
Sundays 5:00pm - 6:00pm + Wednesdays 6:00pm - 7:00pm. Register here.