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Food Allergy Parents Group Discussion + Restorative Yoga

Being a food allergy parent can be challenging and stressful. Join us for a facilitated group discussion, followed by a much deserved, stress releasing Restorative Yoga class. We will share and learn about how to care for our children, and then take time to care for ourselves.

Group Discussion: 

The Etiquette of Managing Food Allergies

In this interactive discussion group you will learn how to help others help your family stay safe. As parents of children with food allergies, we often feel unable to keep our children safe while fostering positive relationships with peers and family. In this interactive discussion group, you will:Practical suggestions for communicating effectively to raise awareness about food allergies and let others know how to accommodate your child's or family's needs. This interactive, positive group discussion will be facilitated by Holli Bassin, food allergy mom and health coach. Learn more about Holli at YourFoodAllergyCoach.com

Yoga:
Restorative Yoga is an all levels class, and beginners are welcome. This class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. The class will be led by Megan Dattoli of GROUNDWORK yoga + wellness.

$25 per person.  Register here by October 2, 2015