As parents, we are responsible for the health, development, and future of our children. Parenting requires a lot of giving, and we often don't prioritize our own well being. Instead, we find ourselves stressed and impatient because we are running on empty. Self care is vital to a balanced, centered, joyful life. This workshop is for any parent raising a child, with or without special needs.
Cindy Kaplan, MA, Family Therapist and PCI Certified Parent Coach will lead a conversation on the various forms of self-care, why it is so important, and how to get past our own resistance and broaden our concept of self care.
$15 with advance registration, or $20 on the day of the workshop. Register here