Breaking Down the Flow

with Michelle Martinez

This workshop is for beginner and intermediate students who are interested in exploring yoga flow, or vinyasa, style classes.  This workshop is perfect for people who wonder if they can do it, or if they're doing it right.  We will break things down to explain each pose and how to flow into the next ensuring proper alignment and safety.  Our practice will also include guided meditation and breath work.  

Saturday, October 15, 2:00pm - 4:00pm.  $25 per person.  Kindly register by Wednesday, October 12th here.

October 14
Hip Hop Glow Yoga
November 4
Kundalini Flow Yoga