Meditation for Beginners

with Hilary Bent-Mullings

Join us for an introduction to meditation.  During this session we'll discuss the benefits of meditation and the basic foundations of a meditation practice, with time for Q&A.  You will have an opportunity to practice seated, walking, and reclined guided meditations.  Bring your questions and an open mind!


Use your regular class pass, or purchase a drop-in pass.  Register here.