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Meditation for Beginners

with Hilary Bent-Mullings

Join us for an introduction to meditation.  During this session we'll discuss the benefits of meditation and the basic foundations of a meditation practice, with time for Q&A.  You will have an opportunity to practice seated, walking, and reclined guided meditations.  Bring your questions and an open mind!

 

Use your regular class pass, or purchase a drop-in pass.  Register here.

Earlier Event: February 4
Intro. to Ayurveda {workshop}
Later Event: March 11
Feed Your Inner Yogi {workshop}