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Stretch + Release: Yoga and Ball Rolling

Become your own bodyworker!  In this workshop, Jenny Schneider will teach you how to lengthen and roll out your muscles and fascia using yoga stretches and ball rolling techniques. We will focus on areas such as the shoulders, neck, lower back, and hips - areas that often feel a bit tight and cranky.

Balls will be provided, and can also be purchased for your own home practice. Expect to leave feeling relaxed and reenergized. This workshop is for everybody - all yoga levels are welcome.

$30 per person.  Register by October 11th here.

Earlier Event: September 22
Yin Spa Yoga
Later Event: October 20
Sound Healing