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Bend + Blend

with Natasha Gayl, Yoga Instructor and Health Coach

With so many smoothie options and recipes out there, making healthy choices can be overwhelming. Natasha will show you her favorite smoothie ingredients and teach you what blend works best with your body. The afternoon will kick off with some gentle yoga followed by a smoothie workshop.  Sample 3 types of smoothies (green, meal replacement, dessert) and take home 5 new smoothie recipes!

$30 per person.  Register here by October 25th.

Earlier Event: October 20
Sound Healing