Yoga in the Park at Brook Beaver Reservation! Join Kristin in the park for a mindful slow flow vinyasa yoga class. Start to open your senses while you move through a series of poses. Observe how your body feels, how the ground feels underneath you, and what sounds you might hear as you practice yoga outside. Tune in to nature while you turn your practice inward. Leave feeling rejuvenated and refreshed! This free class is open to everyone. The class is geared towards adults but kids are welcome.
Sometimes it takes a moment of self reflection to realize there is something missing. It might take some time before we realize that we're not happy in a situation. When we look inside for the answer, it can become clear. Have you taken time to look inward? Join Kristin for a class of journaling and meditation. Be prepared to ask yourself some hard questions through writing. Work through different writing exercises to uncover more clarity in your life. Use your writing to guide you through meditation. Allow yourself to open up to what is revealed so that you can work towards manifesting more joy. Bring a journal or purchase one for $5 at the studio. Don't miss this transformative evening!
Are you curious about yoga, but have been nervous about dropping into a class? This workshop is a safe space for the raw beginner to learn the basics before exploring a variety of yoga classes. This package includes one Introductory Workshop and a 30 Days Unlimited Class Pass.