In this two hour workshop, we will participate in a mandala yoga practice and then talk about Tibetan mandalas and the basics of their design and ideas behind them. Then we will create a visual of a mandala using colored pencils that we can all bring home.
Are you curious about yoga, but have been nervous about dropping into a class? This workshop is a safe space for the raw beginner to learn the basics before exploring a variety of yoga classes. This package includes one Introductory Workshop and a 30 Days Unlimited Class Pass.
Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Gemini. Gemini rules the shoulders, arms, and hands, making the focus of the practice on caring for these body parts through active and restorative postures. Essential oils will be used to clear the mind as well as cultivate the positive qualities of the sign such as vitality and flexibility. Music by famous Geminis will set the mood and add extra fun. Class will be 75 minutes long and suitable for all levels.