Our kids yoga classes include work with basic yoga poses, breathing exercises, games, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity.
5-week series on Sunday, March 10th - April 14th, NO CLASS ON MARCH 31st, 12:30pm - 1:15pm. $65 per child. Register here.
Toddler yoga provides a fun and safe environment to move and play. It combines songs, yoga postures, stories, and activities. Tots are encouraged to watch or try the postures during class. They can playfully practice yoga postures while they are walking, jumping, sitting, and standing. They become more confident in their bodies as they practice yoga in class. Parent/Caregiver participation is a must as it encourages your child to join in. No yoga experience is required.
4-week series on Saturdays, March 16th - April 6th, 11:00am - 11:30am. $40 per child. Register here.
Groundwork Girls is a 6-week class series that guides girls ages 10-13 to find their true voice through yoga, breath work, creativity, self-reflection and mindfulness. Each class is one hour. Through art projects, games, journaling, yoga sequences and mindfulness exercises, students learn how to look inward for their own guidance. Students are taught to handle stress in a constructive way, self-care practices, self-awareness, how to create and maintain healthy relationships and how to love themselves.
6-week series on Wednesdays, March 20th - May 1st: NO CLASS on April 17th, 4:15pm - 5:15pm. $81 per child. Register here.