6-week series on Wednesdays, September 18th - October 23rd, 4:15pm - 5:15pm. $84 per child.
Groundwork Girls is a 6-week class series that guides girls ages 10-13 to find their true voice through yoga, breath work, creativity, self-reflection and mindfulness. Each class is one hour. This series provides a safe space for each student to find out who they really are without the judgement that may come from their peers. Through art projects, games, journaling, yoga sequences and mindfulness exercises, students learn how to look inward for their own guidance. Students are taught to handle stress in a constructive way, self-care practices, self-awareness, how to create and maintain healthy relationships and how to love themselves. The benefits of the Groundwork Girls class include stress relief, balance of emotions, improved concentration and focus, and a boost in confidence and creativity.
Trauma Sensitive Yoga uses elements of traditional hatha yoga where students move into various physical forms. Invitatory language and choices are consistent throughout the class to allow students to determine how their practice unfolds. Interoception is introduced to allow students a way to notice what sensations or feelings arrive in their bodies. There are no hands on assists given and all physical forms are demonstrated by the facilitator.
Are you curious about yoga, but have been nervous about dropping into a class? This workshop is a safe space for the raw beginner to learn the basics before exploring a variety of yoga classes. This package includes one Introductory Workshop and a 30 Days Unlimited Class Pass.