A safe space for all.


Groundwork Yoga + Wellness was founded in January 2015 by Megan Dattoli. For three and a half years, she provided a welcoming space to practice yoga for the Belmont community. In August of 2018, she sold the studio to Kristin O’Donnell. Kristin has maintained the community that Megan created and hopes to expand on that moving forward.

It is the Mission of Groundwork Yoga and Wellness to provide a safe space to learn and practice yoga and mindfulness. Our kind and knowledgeable teachers will help guide students of all ages through different types of yoga. In classes and workshops, we strive to offer education about self-care, healthy living and a holistic lifestyle.

Yoga can be a healer of many things. By providing a safe space to experience the world of yoga, we hope to facilitate people in growing into their true selves. Yoga can often provide a gateway for people to start to question their mind and therefore allow for personal growth.

All classes provide tokens for students to choose whether or not they would like hands on adjustments from the teacher. Students can move the token from Y(yes) to N(no) to display for the teacher their preference in each moment of class.