Kids Yoga: 6-week Series (Ages 5-10)
Nov
7
to Dec 19

Kids Yoga: 6-week Series (Ages 5-10)

Our kids yoga classes include work with basic yoga poses, breathing exercises, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity.  

6 week series on Wednesdays, November 7th - December 19th: NO CLASS on November 21st, 3:15pm - 4:00pm.  $75 per child.  Register by November 5th here.

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Funky Friday Flow
Dec
21
7:30 PM19:30

Funky Friday Flow

This Funky Flow will be an energetic and upbeat experience with vibrant music, a creative sequence of postures, and a deep connection of mind, body and spirit. We will cultivate intention, and create a sacred space for transformation and allow our bodies to flow freely and move the way they want to move. To simply do what feels good and makes sense to your own unique and beautiful self. Don’t be afraid to let your hair loose and boogie in this class.

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Winter Solstice Sound Healing
Dec
22
3:00 PM15:00

Winter Solstice Sound Healing

An amazing afternoon awaits: come join us as Sound Therapist Joe Hayes of SoundScapers, presents this deeply therapeutic sound healing workshop to celebrate the Winter Solstice. Be bathed in sacred chant, the didgeridoo, the shruti box, and a full complement of quartz, Tibetan, and fusion sound bowls. Sound Healing is an ancient protocol of wellness now undergoing a global renaissance as more and more people discern its benefits for mind, body, and soul.

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Funky Friday Flow
Jan
11
7:30 PM19:30

Funky Friday Flow

This Funky Flow will be an energetic and upbeat experience with vibrant music, a creative sequence of postures, and a deep connection of mind, body and spirit. We will cultivate intention, and create a sacred space for transformation and allow our bodies to flow freely and move the way they want to move. To simply do what feels good and makes sense to your own unique and beautiful self. Don’t be afraid to let your hair loose and boogie in this class.

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Kids Yoga: 6-week Sunday Winter Series (Ages 5-10)
Jan
27
to Mar 3

Kids Yoga: 6-week Sunday Winter Series (Ages 5-10)

Our kids yoga classes include work with basic yoga poses, breathing exercises, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity.  

6 week series on Sunday, January 27th - March 3rd, 12:30pm - 1:15pm. $75 per child. Register by January 25th here.

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Chakra Yoga
Dec
14
7:30 PM19:30

Chakra Yoga

According to yoga, the chakras are part of the subtle body where energy flows. Sometimes energy can become stuck in these vortexes, creating imbalance. In this class, we will move gently through asanas (physical yoga postures) to help open and balance the seven chakras, allowing for harmony and awakening in the physical, emotional, and spiritual body. Pranayama (breathing exercises) and a guided chakra meditation with also be included. All levels welcome.

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Candlelit Restorative Yoga with Piano
Nov
30
7:00 PM19:00

Candlelit Restorative Yoga with Piano

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced.

Enjoy the soothing sounds of live piano music played by Austin Klipp.

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Lunar Celebration
Nov
23
7:00 PM19:00

Lunar Celebration

Longing for some stillness in our fast paced, high energy world? Finding difficulty being receptive to personal needs? Let us look to the sky and embrace the calming energy of the moon. In honor of November’s full moon, join Janna Westmoreland for a special Lunar Celebration yoga flow.

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Yin Yoga
Nov
16
6:30 PM18:30

Yin Yoga

Find your stillness in this Yin Yoga Workshop with Joanne Afarian.

Discover new limits of physical and mental stamina with an exploration into Yin Yoga. This style of yoga is a downtempo, meditative practice. Although the practice is slower, it can be quite challenging*. Yin postures are held for long periods of time (5+ minutes) to promote healthy physical responses from the joints and deeper connective tissues of the body.

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Yoga and Astrology - Scorpio
Nov
9
7:00 PM19:00

Yoga and Astrology - Scorpio

with Janna Westmoreland

What do a scorpion, eagle, and phoenix have in common? They are all associated with the zodiac sign Scorpio and will be the source of inspiration for this month’s Yoga and Astrology practice. Join Certified YogastrologyⓇ Inspired Janna Westmoreland for an evening celebrating passionate and determined Scorpio.

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Hip Hop Glow Yoga
Nov
2
7:00 PM19:00

Hip Hop Glow Yoga

with Hilary Bent-Mullings

Join us for HIP HOP GLOW YOGA!  Listen to upbeat, clean hip hop jams, while practicing a fun, creative Vinyasa Flow for all levels. This is a great alternative to going out on a Friday night! Gear up in your brightest colors and white clothing, grab your glow in the dark face paint, and come get your zen groove on with us!

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Yoga Stretch and Chocolate
Oct
19
6:30 PM18:30

Yoga Stretch and Chocolate

Join Joanne Afarian for this delicious stretch workshop followed by yummy chocolates.

This workshop will consist of a short lecture followed by an amazing sequence of stretches for the entire body, with a relaxing yoga nidra meditation to finish. Participants are encouraged to enjoy complimentary chocolates at the conclusion of the workshop.

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Kids Yoga: 6-week Fall Series (Ages 5-10)
Sep
19
to Oct 24

Kids Yoga: 6-week Fall Series (Ages 5-10)

Our kids yoga classes include work with basic yoga poses, breathing exercises, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity.  

6 week series on Wednesdays, September 19th - October 24th, 3:15pm - 4:00pm.  $75 per child.  Register by September 17th here.

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Toddler Yoga 6-week Fall Series (ages crawling - 4)
Sep
19
to Oct 24

Toddler Yoga 6-week Fall Series (ages crawling - 4)

Toddler yoga provides a fun and safe environment to move and play. It combines songs, yoga postures, stories, and activities. Tots are encouraged to watch or try the postures during class. They can playfully practice yoga postures while they are walking, jumping, sitting, and standing. They become more confident in their bodies as they practice yoga in class. Parent/Caregiver participation is a must as it encourages your child to join in. No yoga experience is required.

6 week series on Wednesdays, September 19th - October 24th, 11:00am - 11:30am. $65 per child. Register by September 17th here.

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Empowerment & Leadership Workshop {kids ages 7-9}
Jun
27
to Jun 28

Empowerment & Leadership Workshop {kids ages 7-9}

Wednesday, June 27 - Thursday, June 28, 9:00am - 2:30pm.

This workshop offers team-building and personal development activities designed to build up children's self-confidence, and highlight their individual leadership qualities.

Participants will develop the ability to:

  • recognize and appreciate personal strengths 
  • enhance problem-solving strategies, cooperation and communication skills
  • identify short-term priorities & achieve long-term goals

This two-day workshop is great for kids that enjoy group activities, physical challenges, and critical thinking. Activities will include collaborative games, mindfulness breaks, indoor and outdoor time, and a 30 minute lunch intermission.

$120 per child.  The program is ideal for children entering 2nd, 3rd, or 4th grade. REGISTER HERE.

Extended day option: Kids Yoga class 2:30-4:00pm for an additional $10 per child, per day.

 

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Sound Healing
Feb
16
7:00 PM19:00

Sound Healing

with Joe Hayes

ULTIMATE SHAVASANA! An amazing evening awaits: come join us as Joe Hayes of SoundScapers builds a temple of therapeutic sound and tone in this group sound healing practice. Be bathed in sacred chant, guided imagery, the didgeridoo, spoken word, the shruti box, and a full complement of quartz crystal, fusion, and Tibetan sound bowls, in a deeply therapeutic, community-based, and profoundly relaxing 90 minute practice. You’ll feel relaxed, rejuvenated, and literally re-tuned! Sound healing, an ancient protocol of wellness, is now undergoing a global renaissance as people discern to explore its many benefits. Please join us for this deeply relaxing and profoundly therapeutic event

$30 per person. Register early, this event is likely to sell out.  Click here to register.

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Yoga for First Responders {Free Workshop}
Feb
12
4:00 PM16:00

Yoga for First Responders {Free Workshop}

with Joanne Afarian

First responders can experience an intense level of daily stress or trauma. A regular yoga practice can help first responders relieve stress, cultivate resiliency, and improve their ability to stay present and calm during critical moments.

We appreciate your service and dedication to our community, and invite you to join us for a FREE workshop and introductory practice to learn how yoga, meditation, and mindfulness can alleviate the physical and mental effects of stress or trauma, and improve emotional wellness.

All first responders and their families/partners are welcome. No previous yoga experience necessary. Please wear comfortable clothing and bring a refillable water bottle. Mats and yoga props will be provided for you.  

Register here.

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Nov
12
2:00 PM14:00

Inner + Outer: Energies in Asana Practice

with Kathryn Boland

Refine your yoga flow and postures through delving with Kathryn into two seemingly contradictory ideas - draw inwards towards the midline, and shine energy out through the extremities. The former helps build stability and strength, and the latter helps channel energy and breath throughout the body. Skillfully balancing these two general actions, full of much nuance within each separate pose and movement, can create asana practice that is both healing and empowering.

$25 per person.  Kindly register in advance by November 10th. Register here.

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Nov
4
1:30 PM13:30

Yin and Yang: Iyengar Yoga + Chinese Medicine 

with Ruth Knill, LicAc

In this workshop we will explore alignment concepts using the tools of Traditional Chinese Medicine: yin yang in skillful proportions, balancing the 5 elements and 12 meridians. This complementary perspective of yin yang will deepen your experience of alignment and energy in yoga and other embodied practices. The workshop will emphasize yin yang pairs of meridians, fostering a vital, intuitive, and grounded practice.

$25 per person.  Register here.

RUTH KNILL, PhD, LicAc received a doctorate in applied mathematics from the Technion-Israel Institute of Technology, publishing more than 30 papers in the field of astronomy. She enjoyed her first yoga classes in 1997, but it was through later Iyengar-inspired training that Ruth discovered the power of awareness to transform the body and awaken its intelligence. Moving beyond mere emulation of teachers or others, yoga became the cultivation of deep attention and sensitivity to the details of bodily balance and alignment. Ruth began life-changing studies with Austin-based yoga teacher Bekir Algan, which inspired her to alter her path in life and begin a training in Traditional Chinese Medicine. A licensed acupuncturist in private practice since 2003, Ruth is a certified yoga teacher whom the light of yoga continues to guide, with awareness as her refuge.

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Healing Flow for Hurricane Relief
Oct
13
7:00 PM19:00

Healing Flow for Hurricane Relief

with Kathryn Boland

The extent of damage and human suffering caused by the hurricanes of late summer 2017 has shocked and dismayed our nation, as well as united us in charitable action for the care of victims and the beginnings of relief for these communities. Let us find healing and strength, as well as raise for funds for relief efforts. Kathryn Boland will lead an all levels Vinyasa flow class filled with opportunities for reflection, looking inward, and connecting with each other's energy. Suggested donation $15 - $25. Donations may be made by cash or check at the door. Register here.

 

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Yin Spa Yoga - Off the Mat, Into the Holidays
Sep
22
7:30 PM19:30

Yin Spa Yoga - Off the Mat, Into the Holidays

with Mo Bruno Roy

This class combines the elements of yin yoga and meditation with aromatherapy infused massage and gentle hands on assists.

Learn to take these practices off the mat and into your daily life for a more peaceful holiday season.  Class is 75 minutes long. All are welcome, no experience necessary.  May not be suitable for those with joint replacement or pregnancy. Please contact the studio if you have questions.

What is Yin Yoga?
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, energetically, Yin Yoga enhances the body’s energetic flow and supports emotional equilibrium. This practice emphasizes stillness and silence and acts as an introduction to meditation.

Use your regular class pass, or purchase a drop-in.  Register here.

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Yoga at Belmont Acres Farm
Jun
20
6:30 PM18:30

Yoga at Belmont Acres Farm

with Megan Dattoli

Join us for a unique yoga experience at Belmont Acres Farm. Take time to enjoy nature and discover a sense of peace. We will begin the class with pranayama (breath work) to focus the mind and prepare for your yoga practice. The physical practice will include a Hatha style sequence focused on strength and flexibility. The last several minutes of class will include a guided meditation aimed to further quiet the mind and relax the body. All levels of yoga experience and ability are welcome.  Space is limited. Register here.


Please arrive 10 minutes early. Bring a mat, water, and wear comfortable clothing.  If weather is not favorable, class will be cancelled and you will receive a studio class credit to be used anytime.  

Info about the farm, and directions:
http://www.belmontacresfarm.com/about/directions/


 

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SPA Yoga
Jun
16
7:30 PM19:30

SPA Yoga

with Amanda Yorks

SPA yoga is a 75-minute slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing.

By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists, SPA aligns practitioners with the inner wisdom of deep relaxation.

The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana.

During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.

Be prepared to feel like you just walked out of a SPA!  Register here.

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Yoga at the Wall
Jun
9
7:30 PM19:30

Yoga at the Wall

with Megan Dattoli

Join us for a fun class exploring asanas at the wall!  Practicing at the wall can give you a new perspective on the energy of a pose, help you stabilize your posture, allow you to ease in more deeply, or assist in helping you find increased release and relaxation.  We will practice seated, standing, and restorative postures.  All levels of experience and ability are welcome.

Register here.

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Family Yoga (kid ages 5+)
Jun
4
12:30 PM12:30

Family Yoga (kid ages 5+)

with Megan Dattoli

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, and relaxation. Caregivers can attend with 1-2 children ages 5+. Adult class prices apply. Kids are free. Register here.

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Restorative Yoga + Reiki
May
19
7:30 PM19:30

Restorative Yoga + Reiki

with Hilary Bent-Mullings

Join us for deep relaxation and healing.  Participants will enjoy a restorative yoga practice with Reiki healing offered throughout.  Relax, release, and feel the universal life force energy.

We recommend registering in advance.  Use your regular class pass, or purchase a single drop-in.  Register here.

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Candlelight Slow Flow
May
5
7:30 PM19:30

Candlelight Slow Flow

with Heather Fickett

Relax, unwind, and let go after a busy week.  Enjoy a soothing slow flow and restorative yoga practice by candlelight.  We will begin with a slower-paced vinyasa practice, moving with attention to the breath and alignment, and then settle into stillness with restorative and yin postures.  Let tension and stress melt away, and leave feeling recharged and renewed. This class is appropriate for all levels.  Use your regular class pass, or purchase a drop-in class.  Register here.

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