Groundwork Girls (Ages 10-13)
Jan
23
to Mar 6

Groundwork Girls (Ages 10-13)

with Kristin O’Donnell

Groundwork Girls is a 6-week class series that guides girls ages 10-13 to find their true voice through yoga, breath work, creativity, self-reflection and mindfulness. Each class is one hour. Through art projects, games, journaling, yoga sequences and mindfulness exercises, students learn how to look inward for their own guidance. Students are taught to handle stress in a constructive way, self-care practices, self-awareness, how to create and maintain healthy relationships and how to love themselves.

6-week series on Wednesdays, January 23rd - March 6th: NO CLASS on February 20th, 4:15pm - 5:15pm.  $81 per child.  Register by January 22nd here.

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Kids Yoga: 6-week Sunday Winter Series (Ages 5-10)
Jan
27
to Mar 3

Kids Yoga: 6-week Sunday Winter Series (Ages 5-10)

with Elizabeth Berner

Our kids yoga classes include work with basic yoga poses, breathing exercises, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity.  

6 week series on Sunday, January 27th - March 3rd, 12:30pm - 1:15pm. $75 per child. Register by January 25th here.

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Toddler Yoga 4-Week Series (ages walking - 4)
Feb
16
to Mar 9

Toddler Yoga 4-Week Series (ages walking - 4)

with Kristin O’Donnell

Toddler yoga provides a fun and safe environment to move and play. It combines songs, yoga postures, stories, and activities. Tots are encouraged to watch or try the postures during class. They can playfully practice yoga postures while they are walking, jumping, sitting, and standing. They become more confident in their bodies as they practice yoga in class. Parent/Caregiver participation is a must as it encourages your child to join in. No yoga experience is required.

4-week series on Saturdays, February 16th - March 9th, 11:00am - 11:30am. $40 per child. Register here.

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Family Yoga (kids ages 5-10)
Feb
20
11:00 AM11:00

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Candlelit Restorative Yoga with Piano
Feb
22
7:30 PM19:30

Candlelit Restorative Yoga with Piano

with Kristin O’Donnell and Austin Klipp on piano

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced.

Enjoy the soothing sounds of live piano music played by Austin Klipp.

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Yoga at the Wall with Joanne
Mar
1
7:30 PM19:30

Yoga at the Wall with Joanne

with Joanne Afarian

Join Joanne at the wall… We’ll use the wall as a tool to explore various yoga poses.  Wall Yoga provides resistance and support in order to build core awareness and strength.

This class is excellent for students of all levels as it explores the foundation of each posture with the wall helping us to develop ideal alignment.  This fun class will help you improve alignment, strength and balance! 

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CPR, AED and First Aid for Adults and Children
Mar
30
2:30 PM14:30

CPR, AED and First Aid for Adults and Children

with Christopher Crowther

This course is for anyone with limited or no medical training who needs a certification card in CPR and AED use to meet job, regulatory, or other requirements. It is OSHA approved.

The course covers adult, child and infant CPR, AED and first aid training. Upon completion of the course, students receive a PediPlus course book and a laminated certification card that is valid for 2 years through Medic First Aid.

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Partner Stretch and Thai Massage
Feb
16
2:30 PM14:30

Partner Stretch and Thai Massage

with Hilary Bent-Mullings

Join us with your partner, friend or family member for 90 minutes of gentle partner stretching and Thai yoga massage. Thai Massage is an ancient healing method which works on the energy pathways throughout the entire body using gentle stretching, massage, and acupressure points. During this workshop, you will work with a partner to help deepen your yoga practice and support one another in gentle stretches and movement. 

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One Love Slow Flow
Feb
15
7:30 PM19:30

One Love Slow Flow

with Hilary Bent-Mullings

Our One Love Slow Flow class begins with a slower-paced vinyasa practice, moving with attention to the breath and alignment to calm the mind and open up the body. Move to the sounds of Reggae's love songs. We will restore flexibility, build strength, and then settle into stillness with restorative and yin postures to melt away tension and stress, leaving you feeling recharged and renewed. This class is appropriate for all levels, including beginners.

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Sound Healing
Feb
9
3:00 PM15:00

Sound Healing

with Joe Hayes of SoundScapers

An amazing afternoon awaits: come join us as Sound Therapist Joe Hayes of SoundScapers, presents this deeply therapeutic sound healing workshop. Be bathed in sacred chant, the didgeridoo, the shruti box, and a full complement of quartz, Tibetan, and fusion sound bowls. Sound Healing is an ancient protocol of wellness now undergoing a global renaissance as more and more people discern its benefits for mind, body, and soul.

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Funky Friday Flow
Feb
8
7:30 PM19:30

Funky Friday Flow

with Ashley Nichols

This Funky Flow will be an energetic and upbeat experience with vibrant music, a creative sequence of postures, and a deep connection of mind, body and spirit. We will cultivate intention, and create a sacred space for transformation and allow our bodies to flow freely and move the way they want to move. To simply do what feels good and makes sense to your own unique and beautiful self. Don’t be afraid to let your hair loose and boogie in this class.

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All Levels Yoga Flow at Athleta Store in Chestnut Hill
Feb
3
9:45 AM09:45

All Levels Yoga Flow at Athleta Store in Chestnut Hill

Please join Kerin at Athleta in Chestnut Hill for a complimentary All Levels Yoga Flow Class!

The class will feature thoughtfully sequenced and appropriately paced flows of postures (asanas) with strong emphasis on proper alignment, breath, personal awareness and individual attention. You will flow continuously through a joyful and challenging sequence of traditional Sun Salutations and standing postures linking breath to movement. Classes are an athletic and invigorating physical experience, with the beneficial outcome of calming the mind and relieving stress, leaving you feeling grounded. Modifications and variations of the postures are offered so that beginners and intermediate students can flow together. (Knowing the basics of yoga is helpful, but not essential.)

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Family Yoga (kids ages 5-10)
Feb
2
2:30 PM14:30

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Yoga and Astrology - Aquarius
Feb
1
7:30 PM19:30

Yoga and Astrology - Aquarius

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Aquarius. Aquarius rules the lower legs, making the focus of the practice on strengthening the shins and ankles through a combination of active and restorative postures. Essential oils will be used to improve circulation as well as cultivate the positive qualities of the sign such as idealism and friendliness. Music by famous Aquarians will set the mood and add a little extra fun. Class will be 75 minutes long and suitable for all levels.

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Toddler Yoga 4-Week Series (ages crawling - 4)
Jan
19
to Feb 9

Toddler Yoga 4-Week Series (ages crawling - 4)

with Kristin O’Donnell

Toddler yoga provides a fun and safe environment to move and play. It combines songs, yoga postures, stories, and activities. Tots are encouraged to watch or try the postures during class. They can playfully practice yoga postures while they are walking, jumping, sitting, and standing. They become more confident in their bodies as they practice yoga in class. Parent/Caregiver participation is a must as it encourages your child to join in. No yoga experience is required.

4-week series on Saturdays, January 19th - February 9th, 11:00am - 11:30am. $40 per child. Register here.

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Yoga for Winter Sports
Jan
18
7:30 PM19:30

Yoga for Winter Sports

with Tessalina Sofia Beljean

No matter how you choose to shred the slopes, yoga and snow sports have a lot in common. Both require physical strength, agility, and focus, and both allow you transcend beyond the highest mountain peaks. Unless you already have a pre-winter regimen, you will need to start prepping your muscles to endure the long runs down the mountain. This class is for those wishing to build up their practice before hitting the slopes - so expect whole-body conditioning with a focus on your legs, hips, and core.

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Funky Friday Flow
Jan
11
7:30 PM19:30

Funky Friday Flow

with Ashley Nichols

This Funky Flow will be an energetic and upbeat experience with vibrant music, a creative sequence of postures, and a deep connection of mind, body and spirit. We will cultivate intention, and create a sacred space for transformation and allow our bodies to flow freely and move the way they want to move. To simply do what feels good and makes sense to your own unique and beautiful self. Don’t be afraid to let your hair loose and boogie in this class.

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Winter Solstice Sound Healing
Dec
22
3:00 PM15:00

Winter Solstice Sound Healing

An amazing afternoon awaits: come join us as Sound Therapist Joe Hayes of SoundScapers, presents this deeply therapeutic sound healing workshop to celebrate the Winter Solstice. Be bathed in sacred chant, the didgeridoo, the shruti box, and a full complement of quartz, Tibetan, and fusion sound bowls. Sound Healing is an ancient protocol of wellness now undergoing a global renaissance as more and more people discern its benefits for mind, body, and soul.

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Funky Friday Flow
Dec
21
7:30 PM19:30

Funky Friday Flow

This Funky Flow will be an energetic and upbeat experience with vibrant music, a creative sequence of postures, and a deep connection of mind, body and spirit. We will cultivate intention, and create a sacred space for transformation and allow our bodies to flow freely and move the way they want to move. To simply do what feels good and makes sense to your own unique and beautiful self. Don’t be afraid to let your hair loose and boogie in this class.

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Chakra Yoga
Dec
14
7:30 PM19:30

Chakra Yoga

According to yoga, the chakras are part of the subtle body where energy flows. Sometimes energy can become stuck in these vortexes, creating imbalance. In this class, we will move gently through asanas (physical yoga postures) to help open and balance the seven chakras, allowing for harmony and awakening in the physical, emotional, and spiritual body. Pranayama (breathing exercises) and a guided chakra meditation with also be included. All levels welcome.

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Candlelit Restorative Yoga with Piano
Nov
30
7:00 PM19:00

Candlelit Restorative Yoga with Piano

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced.

Enjoy the soothing sounds of live piano music played by Austin Klipp.

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Lunar Celebration
Nov
23
7:00 PM19:00

Lunar Celebration

Longing for some stillness in our fast paced, high energy world? Finding difficulty being receptive to personal needs? Let us look to the sky and embrace the calming energy of the moon. In honor of November’s full moon, join Janna Westmoreland for a special Lunar Celebration yoga flow.

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Yin Yoga
Nov
16
6:30 PM18:30

Yin Yoga

Find your stillness in this Yin Yoga Workshop with Joanne Afarian.

Discover new limits of physical and mental stamina with an exploration into Yin Yoga. This style of yoga is a downtempo, meditative practice. Although the practice is slower, it can be quite challenging*. Yin postures are held for long periods of time (5+ minutes) to promote healthy physical responses from the joints and deeper connective tissues of the body.

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Yoga and Astrology - Scorpio
Nov
9
7:00 PM19:00

Yoga and Astrology - Scorpio

with Janna Westmoreland

What do a scorpion, eagle, and phoenix have in common? They are all associated with the zodiac sign Scorpio and will be the source of inspiration for this month’s Yoga and Astrology practice. Join Certified YogastrologyⓇ Inspired Janna Westmoreland for an evening celebrating passionate and determined Scorpio.

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Kids Yoga: 6-week Series (Ages 5-10)
Nov
7
to Dec 19

Kids Yoga: 6-week Series (Ages 5-10)

Our kids yoga classes include work with basic yoga poses, breathing exercises, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity.  

6 week series on Wednesdays, November 7th - December 19th: NO CLASS on November 21st, 3:15pm - 4:00pm.  $75 per child.  Register by November 5th here.

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Hip Hop Glow Yoga
Nov
2
7:00 PM19:00

Hip Hop Glow Yoga

with Hilary Bent-Mullings

Join us for HIP HOP GLOW YOGA!  Listen to upbeat, clean hip hop jams, while practicing a fun, creative Vinyasa Flow for all levels. This is a great alternative to going out on a Friday night! Gear up in your brightest colors and white clothing, grab your glow in the dark face paint, and come get your zen groove on with us!

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Yoga Stretch and Chocolate
Oct
19
6:30 PM18:30

Yoga Stretch and Chocolate

Join Joanne Afarian for this delicious stretch workshop followed by yummy chocolates.

This workshop will consist of a short lecture followed by an amazing sequence of stretches for the entire body, with a relaxing yoga nidra meditation to finish. Participants are encouraged to enjoy complimentary chocolates at the conclusion of the workshop.

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Kids Yoga: 6-week Fall Series (Ages 5-10)
Sep
19
to Oct 24

Kids Yoga: 6-week Fall Series (Ages 5-10)

Our kids yoga classes include work with basic yoga poses, breathing exercises, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity.  

6 week series on Wednesdays, September 19th - October 24th, 3:15pm - 4:00pm.  $75 per child.  Register by September 17th here.

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