Groundwork Girls (ages 10-13) - Fall Session
Sep
18
to Oct 23

Groundwork Girls (ages 10-13) - Fall Session

with Kristin O'Donnell

6-week series on Wednesdays, September 18th - October 23rd, 4:15pm - 5:15pm. $84 per child.

Groundwork Girls is a 6-week class series that guides girls ages 10-13 to find their true voice through yoga, breath work, creativity, self-reflection and mindfulness. Each class is one hour. This series provides a safe space for each student to find out who they really are without the judgement that may come from their peers. Through art projects, games, journaling, yoga sequences and mindfulness exercises, students learn how to look inward for their own guidance. Students are taught to handle stress in a constructive way, self-care practices, self-awareness, how to create and maintain healthy relationships and how to love themselves. The benefits of the Groundwork Girls class include stress relief, balance of emotions, improved concentration and focus, and a boost in confidence and creativity.

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Trauma Sensitive Yoga
Oct
19
11:15 AM11:15

Trauma Sensitive Yoga

with Kristin O’Donnell

Trauma Sensitive Yoga uses elements of traditional hatha yoga where students move into various physical forms. Invitatory language and choices are consistent throughout the class to allow students to determine how their practice unfolds. Interoception is introduced to allow students a way to notice what sensations or feelings arrive in their bodies. There are no hands on assists given and all physical forms are demonstrated by the facilitator.

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Free Class and Anniversary Party!
Oct
20
10:45 AM10:45

Free Class and Anniversary Party!

Groundwork Yoga + Wellness changed hands 1 year ago. Kristin O'Donnell is at the helm and she'd love to celebrate how fast a year can go by!

Join Groundwork teachers and students on Sunday, October 20th for a free class and Anniversary Celebration. Come for a free Vinyasa Flow class from 10:45-11:45am and stay for savory and sweet treats and tea.

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Kids Yoga: 6-week Wednesday Winter Series (Ages 5-10)
Oct
30
to Dec 11

Kids Yoga: 6-week Wednesday Winter Series (Ages 5-10)

with Kristin O’Donnell

Our kids yoga classes include work with basic yoga poses, breathing exercises, games, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity.  

6-week series on Wednesday, October 30th - December 11th, NO CLASS on November 27th, 3:15pm - 4:00pm. $78 per child.

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Groundwork Girls (ages 10-13) - Winter Session
Oct
30
to Dec 11

Groundwork Girls (ages 10-13) - Winter Session

with Kristin O’Donnell

6-week series on Wednesdays, October 30th - December 11th, NO CLASS on November 27th, 4:15pm - 5:15pm. $84 per child.

Groundwork Girls is a 6-week class series that guides girls ages 10-13 to find their true voice through yoga, breath work, creativity, self-reflection and mindfulness. Each class is one hour. This series provides a safe space for each student to find out who they really are without the judgement that may come from their peers. Through art projects, games, journaling, yoga sequences and mindfulness exercises, students learn how to look inward for their own guidance. Students are taught to handle stress in a constructive way, self-care practices, self-awareness, how to create and maintain healthy relationships and how to love themselves. The benefits of the Groundwork Girls class include stress relief, balance of emotions, improved concentration and focus, and a boost in confidence and creativity.

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Yoga for a Healthy Lower Back
Nov
2
4:30 PM16:30

Yoga for a Healthy Lower Back

with Liz Owen, E-RYT500 and C-IAYT

In our time together you will learn gentle, safe movements to stretch tight hip and lower back muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance. Liz Owen’s expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health. Open to everyone, including beginners and anyone who lives with lower back pain. http://lizowenyoga.com

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Kids Yoga: 6-week Sunday Winter Series (Ages 5-10)
Nov
3
to Dec 8

Kids Yoga: 6-week Sunday Winter Series (Ages 5-10)

with Nicole Giroux

Our kids yoga classes include work with basic yoga poses, breathing exercises, games, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity.  

6-week series on Sunday, November 3rd - December 8th, 12:30pm - 1:15pm. $78 per child. Make-up available on December 15th if needed.

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Restorative Yoga - Monthly
Nov
8
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Toddler Family Yoga
Nov
9
11:00 AM11:00

Toddler Family Yoga

with Kristin O'Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Each family class includes individual and partner work with basic yoga poses, breathing exercises, and relaxation. We will also include a song, story and/or activity that ties in with the theme of the class.

Caregivers can attend with 1-2 children, ages walking - 5. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Family Yoga (kids ages 5-10)
Nov
9
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Trauma Sensitive Yoga
Nov
23
11:15 AM11:15

Trauma Sensitive Yoga

with Kristin O’Donnell

Trauma Sensitive Yoga uses elements of traditional hatha yoga where students move into various physical forms. Invitatory language and choices are consistent throughout the class to allow students to determine how their practice unfolds. Interoception is introduced to allow students a way to notice what sensations or feelings arrive in their bodies. There are no hands on assists given and all physical forms are demonstrated by the facilitator.

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Yoga for a Healthy Lower Back
Dec
7
4:30 PM16:30

Yoga for a Healthy Lower Back

with Liz Owen, E-RYT500 and C-IAYT

In our time together you will learn gentle, safe movements to stretch tight hip and lower back muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance. Liz Owen’s expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health. Open to everyone, including beginners and anyone who lives with lower back pain. http://lizowenyoga.com

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Restorative Yoga - Monthly
Dec
13
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Toddler Family Yoga
Dec
14
11:00 AM11:00

Toddler Family Yoga

with Kristin O'Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Each family class includes individual and partner work with basic yoga poses, breathing exercises, and relaxation. We will also include a song, story and/or activity that ties in with the theme of the class.

Caregivers can attend with 1-2 children, ages walking - 5. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Family Yoga (kids ages 5-10)
Dec
14
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Trauma Sensitive Yoga
Dec
21
11:15 AM11:15

Trauma Sensitive Yoga

with Kristin O’Donnell

Trauma Sensitive Yoga uses elements of traditional hatha yoga where students move into various physical forms. Invitatory language and choices are consistent throughout the class to allow students to determine how their practice unfolds. Interoception is introduced to allow students a way to notice what sensations or feelings arrive in their bodies. There are no hands on assists given and all physical forms are demonstrated by the facilitator.

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Family Yoga (kids ages 5-10)
Oct
12
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

View Event →
Toddler Family Yoga
Oct
12
11:00 AM11:00

Toddler Family Yoga

with Kristin O'Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Each family class includes individual and partner work with basic yoga poses, breathing exercises, and relaxation. We will also include a song, story and/or activity that ties in with the theme of the class.

Caregivers can attend with 1-2 children, ages walking - 5. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

View Event →
Restorative Yoga - Monthly
Oct
11
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

View Event →
Yoga for a Healthy Lower Back
Oct
5
4:30 PM16:30

Yoga for a Healthy Lower Back

with Liz Owen, E-RYT500 and C-IAYT

In our time together you will learn gentle, safe movements to stretch tight hip and lower back muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance. Liz Owen’s expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health. Open to everyone, including beginners and anyone who lives with lower back pain. http://lizowenyoga.com

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Yoga and Astrology - Libra
Oct
4
7:30 PM19:30

Yoga and Astrology - Libra

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Libra. Libra rules the lower back, making the focus of the practice on caring for this injury prone body part through active and restorative postures. Essential oils will be used to clear the mind as well as cultivate the positive qualities of the sign such as charm and balance. Music by famous Libras will set the mood and add extra fun. Class will be 75 minutes long and suitable for all levels.

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Trauma Sensitive Yoga
Sep
28
11:15 AM11:15

Trauma Sensitive Yoga

with Kristin O’Donnell

Trauma Sensitive Yoga uses elements of traditional hatha yoga where students move into various physical forms. Invitatory language and choices are consistent throughout the class to allow students to determine how their practice unfolds. Interoception is introduced to allow students a way to notice what sensations or feelings arrive in their bodies. There are no hands on assists given and all physical forms are demonstrated by the facilitator.

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Journaling and Meditation
Sep
27
7:30 PM19:30

Journaling and Meditation

with Kristin O’Donnell

Sometimes it takes a moment of self reflection to realize there is something missing. It might take some time before we realize that we're not happy in a situation. When we look inside for the answer, it can become clear. Have you taken time to look inward? Join Kristin for a class of journaling and meditation. Be prepared to ask yourself some hard questions through writing. Work through different writing exercises to uncover more clarity in your life. Use your writing to guide you through meditation. Allow yourself to open up to what is revealed so that you can work towards manifesting more joy. Bring a journal or purchase one for $5 at the studio. Don't miss this transformative evening!

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Candlelit Restorative Yoga with Piano
Sep
20
7:30 PM19:30

Candlelit Restorative Yoga with Piano

with Kristin O’Donnell and Austin Klipp on piano

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open the body. The instructor offers guided relaxation and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced.

Enjoy the soothing sounds of live piano music played by Austin Klipp.

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Restorative Yoga - Monthly
Sep
13
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

View Event →
Yoga for a Healthy Lower Back
Sep
7
4:30 PM16:30

Yoga for a Healthy Lower Back

with Liz Owen, E-RYT500 and C-IAYT

In our time together you will learn gentle, safe movements to stretch tight hip and lower back muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance. Liz Owen’s expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health. Open to everyone, including beginners and anyone who lives with lower back pain. http://lizowenyoga.com

View Event →
Family Yoga (kids ages 5-10)
Sep
7
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

View Event →
Toddler Family Yoga
Sep
7
11:00 AM11:00

Toddler Family Yoga

with Kristin O'Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Each family class includes individual and partner work with basic yoga poses, breathing exercises, and relaxation. We will also include a song, story and/or activity that ties in with the theme of the class.

Caregivers can attend with 1-2 children, ages walking - 5. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

View Event →
Yoga and Astrology - Virgo
Sep
6
7:30 PM19:30

Yoga and Astrology - Virgo

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Virgo. Virgo rules the abdomen, making the focus of the practice on caring for the core and intestines through active and restorative postures. Essential oils will be used to clear the mind as well as cultivate the positive qualities of the sign such as modesty and reliability. Music by famous Virgos will set the mood and add extra fun. Class will be 75 minutes long and suitable for all levels.

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Journaling and Meditation
Aug
30
7:30 PM19:30

Journaling and Meditation

with Kristin O’Donnell

Sometimes it takes a moment of self reflection to realize there is something missing. It might take some time before we realize that we're not happy in a situation. When we look inside for the answer, it can become clear. Have you taken time to look inward? Join Kristin for a class of journaling and meditation. Be prepared to ask yourself some hard questions through writing. Work through different writing exercises to uncover more clarity in your life. Use your writing to guide you through meditation. Allow yourself to open up to what is revealed so that you can work towards manifesting more joy. Bring a journal or purchase one for $5 at the studio. Don't miss this transformative evening!

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Yoga in the Park at Beaver Brook Reservation
Aug
14
6:30 PM18:30

Yoga in the Park at Beaver Brook Reservation

with Kristin O’Donnell

Yoga in the Park at Brook Beaver Reservation! Join Kristin in the park for a mindful slow flow vinyasa yoga class. Start to open your senses while you move through a series of poses. Observe how your body feels, how the ground feels underneath you, and what sounds you might hear as you practice yoga outside. Tune in to nature while you turn your practice inward. Leave feeling rejuvenated and refreshed! This free class is open to everyone. The class is geared towards adults but kids are welcome.

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Family Yoga (kids ages 5-10)
Aug
10
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

View Event →
Toddler Family Yoga
Aug
10
11:00 AM11:00

Toddler Family Yoga

with Kristin O'Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Each family class includes individual and partner work with basic yoga poses, breathing exercises, and relaxation. We will also include a song, story and/or activity that ties in with the theme of the class.

Caregivers can attend with 1-2 children, ages walking - 5. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

View Event →
Restorative Yoga - Monthly
Aug
9
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

View Event →
Yoga in the Park at Beaver Brook Reservation
Aug
7
6:30 PM18:30

Yoga in the Park at Beaver Brook Reservation

with Kristin O’Donnell

Yoga in the Park at Brook Beaver Reservation! Join Kristin in the park for a mindful slow flow vinyasa yoga class. Start to open your senses while you move through a series of poses. Observe how your body feels, how the ground feels underneath you, and what sounds you might hear as you practice yoga outside. Tune in to nature while you turn your practice inward. Leave feeling rejuvenated and refreshed! This free class is open to everyone. The class is geared towards adults but kids are welcome.

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Yoga and Astrology - Leo
Aug
2
7:30 PM19:30

Yoga and Astrology - Leo

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Leo. Leo rules the spine and heart, making the focus of the practice on caring for the torso through active and restorative postures. Essential oils will be used to clear the mind as well as cultivate the positive qualities of the sign such as generosity and courage. Music by famous Leos will set the mood and add extra fun. Class will be 75 minutes long and suitable for all levels.

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Yoga in the Park at Beaver Brook Reservation
Jul
31
6:30 PM18:30

Yoga in the Park at Beaver Brook Reservation

with Kristin O’Donnell

Yoga in the Park at Brook Beaver Reservation! Join Kristin in the park for a mindful slow flow vinyasa yoga class. Start to open your senses while you move through a series of poses. Observe how your body feels, how the ground feels underneath you, and what sounds you might hear as you practice yoga outside. Tune in to nature while you turn your practice inward. Leave feeling rejuvenated and refreshed! This free class is open to everyone. The class is geared towards adults but kids are welcome.

View Event →
Journaling and Meditation
Jul
26
7:30 PM19:30

Journaling and Meditation

with Kristin O’Donnell

Sometimes it takes a moment of self reflection to realize there is something missing. It might take some time before we realize that we're not happy in a situation. When we look inside for the answer, it can become clear. Have you taken time to look inward? Join Kristin for a class of journaling and meditation. Be prepared to ask yourself some hard questions through writing. Work through different writing exercises to uncover more clarity in your life. Use your writing to guide you through meditation. Allow yourself to open up to what is revealed so that you can work towards manifesting more joy. Bring a journal or purchase one for $5 at the studio. Don't miss this transformative evening!

View Event →
Yoga in the Park at Beaver Brook Reservation
Jul
24
6:30 PM18:30

Yoga in the Park at Beaver Brook Reservation

with Kristin O’Donnell

Yoga in the Park at Brook Beaver Reservation! Join Kristin in the park for a mindful slow flow vinyasa yoga class. Start to open your senses while you move through a series of poses. Observe how your body feels, how the ground feels underneath you, and what sounds you might hear as you practice yoga outside. Tune in to nature while you turn your practice inward. Leave feeling rejuvenated and refreshed! This free class is open to everyone. The class is geared towards adults but kids are welcome.

View Event →
Family Yoga (kids ages 5-10)
Jul
13
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

View Event →
Toddler Family Yoga
Jul
13
11:00 AM11:00

Toddler Family Yoga

with Kristin O'Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Each family class includes individual and partner work with basic yoga poses, breathing exercises, and relaxation. We will also include a song, story and/or activity that ties in with the theme of the class.

Caregivers can attend with 1-2 children, ages walking - 5. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

View Event →
Yoga and Astrology - Cancer
Jul
12
7:30 PM19:30

Yoga and Astrology - Cancer

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Cancer. Cancer rules chest, making the focus of the practice on caring for this region of the body through active and restorative postures. Essential oils will be used to clear the mind as well as cultivate the positive qualities of the sign such as sympathy and intuition. Music by famous Cancerians will set the mood and add extra fun. Class will be 75 minutes long and suitable for all levels.

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