Mandala Yoga
Jun
21
7:30 PM19:30

Mandala Yoga

with Katie Kelley

In this two hour class, we will participate in a mandala yoga practice and then talk about Tibetan mandalas and the basics of their design and ideas behind them. Then we will create a visual of a mandala using colored pencils that we can all bring home. 

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Journaling and Meditation
Jun
28
7:30 PM19:30

Journaling and Meditation

with Kristin O’Donnell

Sometimes it takes a moment of self reflection to realize there is something missing. It might take some time before we realize that we're not happy in a situation. When we look inside for the answer, it can become clear. Have you taken time to look inward? Join Kristin for a class of journaling and meditation. Be prepared to ask yourself some hard questions through writing. Work through different writing exercises to uncover more clarity in your life. Use your writing to guide you through meditation. Allow yourself to open up to what is revealed so that you can work towards manifesting more joy. Bring a journal or purchase one for $5 at the studio. Don't miss this transformative evening!

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Essential Oils and Yoga Stretch
Jun
29
11:00 AM11:00

Essential Oils and Yoga Stretch

with Kristin O’Donnell

Join Kristin to learn more about essential oils, their uses and how to incorporate them into your daily life. Create your very own blend of essential oils to take home with you. Enjoy a Yoga Stretch class moving slowly from one pose to another as the aroma of essential oils soothes your senses. Great beginner class, all levels welcome.

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Restorative Yoga - Monthly
Jul
12
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Toddler Family Yoga
Jul
13
11:00 AM11:00

Toddler Family Yoga

with Kristin O'Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Each family class includes individual and partner work with basic yoga poses, breathing exercises, and relaxation. We will also include a song, story and/or activity that ties in with the theme of the class.

Caregivers can attend with 1-2 children, ages walking - 5. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Family Yoga (kids ages 5-10)
Jul
13
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Mandala Yoga
Jul
19
7:30 PM19:30

Mandala Yoga

with Katie Kelley

In this two hour class, we will participate in a mandala yoga practice and then talk about Tibetan mandalas and the basics of their design and ideas behind them. Then we will create a visual of a mandala using colored pencils that we can all bring home. 

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Yoga in the Park at Beaver Brook Reservation
Jul
24
6:30 PM18:30

Yoga in the Park at Beaver Brook Reservation

with Kristin O’Donnell

Yoga in the Park at Brook Beaver Reservation! Join Kristin in the park for a mindful slow flow vinyasa yoga class. Start to open your senses while you move through a series of poses. Observe how your body feels, how the ground feels underneath you, and what sounds you might hear as you practice yoga outside. Tune in to nature while you turn your practice inward. Leave feeling rejuvenated and refreshed! This free class is open to everyone. The class is geared towards adults but kids are welcome.

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Journaling and Meditation
Jul
26
7:30 PM19:30

Journaling and Meditation

with Kristin O’Donnell

Sometimes it takes a moment of self reflection to realize there is something missing. It might take some time before we realize that we're not happy in a situation. When we look inside for the answer, it can become clear. Have you taken time to look inward? Join Kristin for a class of journaling and meditation. Be prepared to ask yourself some hard questions through writing. Work through different writing exercises to uncover more clarity in your life. Use your writing to guide you through meditation. Allow yourself to open up to what is revealed so that you can work towards manifesting more joy. Bring a journal or purchase one for $5 at the studio. Don't miss this transformative evening!

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Yoga in the Park at Beaver Brook Reservation
Jul
31
6:30 PM18:30

Yoga in the Park at Beaver Brook Reservation

with Kristin O’Donnell

Yoga in the Park at Brook Beaver Reservation! Join Kristin in the park for a mindful slow flow vinyasa yoga class. Start to open your senses while you move through a series of poses. Observe how your body feels, how the ground feels underneath you, and what sounds you might hear as you practice yoga outside. Tune in to nature while you turn your practice inward. Leave feeling rejuvenated and refreshed! This free class is open to everyone. The class is geared towards adults but kids are welcome.

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Yoga in the Park at Beaver Brook Reservation
Aug
7
6:30 PM18:30

Yoga in the Park at Beaver Brook Reservation

with Kristin O’Donnell

Yoga in the Park at Brook Beaver Reservation! Join Kristin in the park for a mindful slow flow vinyasa yoga class. Start to open your senses while you move through a series of poses. Observe how your body feels, how the ground feels underneath you, and what sounds you might hear as you practice yoga outside. Tune in to nature while you turn your practice inward. Leave feeling rejuvenated and refreshed! This free class is open to everyone. The class is geared towards adults but kids are welcome.

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Restorative Yoga - Monthly
Aug
9
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Toddler Family Yoga
Aug
10
11:00 AM11:00

Toddler Family Yoga

with Kristin O'Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Each family class includes individual and partner work with basic yoga poses, breathing exercises, and relaxation. We will also include a song, story and/or activity that ties in with the theme of the class.

Caregivers can attend with 1-2 children, ages walking - 5. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Family Yoga (kids ages 5-10)
Aug
10
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Yoga in the Park at Beaver Brook Reservation
Aug
14
6:30 PM18:30

Yoga in the Park at Beaver Brook Reservation

with Kristin O’Donnell

Yoga in the Park at Brook Beaver Reservation! Join Kristin in the park for a mindful slow flow vinyasa yoga class. Start to open your senses while you move through a series of poses. Observe how your body feels, how the ground feels underneath you, and what sounds you might hear as you practice yoga outside. Tune in to nature while you turn your practice inward. Leave feeling rejuvenated and refreshed! This free class is open to everyone. The class is geared towards adults but kids are welcome.

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Journaling and Meditation
Aug
30
7:30 PM19:30

Journaling and Meditation

with Kristin O’Donnell

Sometimes it takes a moment of self reflection to realize there is something missing. It might take some time before we realize that we're not happy in a situation. When we look inside for the answer, it can become clear. Have you taken time to look inward? Join Kristin for a class of journaling and meditation. Be prepared to ask yourself some hard questions through writing. Work through different writing exercises to uncover more clarity in your life. Use your writing to guide you through meditation. Allow yourself to open up to what is revealed so that you can work towards manifesting more joy. Bring a journal or purchase one for $5 at the studio. Don't miss this transformative evening!

View Event →
Toddler Family Yoga
Sep
7
11:00 AM11:00

Toddler Family Yoga

with Kristin O'Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Each family class includes individual and partner work with basic yoga poses, breathing exercises, and relaxation. We will also include a song, story and/or activity that ties in with the theme of the class.

Caregivers can attend with 1-2 children, ages walking - 5. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Family Yoga (kids ages 5-10)
Sep
7
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Yoga for a Healthy Lower Back
Sep
7
4:30 PM16:30

Yoga for a Healthy Lower Back

with Liz Owen, E-RYT500 and C-IAYT

In our time together you will learn gentle, safe movements to stretch tight hip and lower back muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance. Liz Owen’s expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health. Open to everyone, including beginners and anyone who lives with lower back pain. http://lizowenyoga.com

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Restorative Yoga - Monthly
Sep
13
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Groundwork Girls (ages 10-13) - Fall Session
Sep
18
to Oct 23

Groundwork Girls (ages 10-13) - Fall Session

with Kristin O'Donnell

6-week series on Wednesdays, September 18th - October 23rd, 4:15pm - 5:15pm. $84 per child.

Groundwork Girls is a 6-week class series that guides girls ages 10-13 to find their true voice through yoga, breath work, creativity, self-reflection and mindfulness. Each class is one hour. This series provides a safe space for each student to find out who they really are without the judgement that may come from their peers. Through art projects, games, journaling, yoga sequences and mindfulness exercises, students learn how to look inward for their own guidance. Students are taught to handle stress in a constructive way, self-care practices, self-awareness, how to create and maintain healthy relationships and how to love themselves. The benefits of the Groundwork Girls class include stress relief, balance of emotions, improved concentration and focus, and a boost in confidence and creativity.

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Journaling and Meditation
Sep
27
7:30 PM19:30

Journaling and Meditation

with Kristin O’Donnell

Sometimes it takes a moment of self reflection to realize there is something missing. It might take some time before we realize that we're not happy in a situation. When we look inside for the answer, it can become clear. Have you taken time to look inward? Join Kristin for a class of journaling and meditation. Be prepared to ask yourself some hard questions through writing. Work through different writing exercises to uncover more clarity in your life. Use your writing to guide you through meditation. Allow yourself to open up to what is revealed so that you can work towards manifesting more joy. Bring a journal or purchase one for $5 at the studio. Don't miss this transformative evening!

View Event →
Yoga for a Healthy Lower Back
Oct
5
4:30 PM16:30

Yoga for a Healthy Lower Back

with Liz Owen, E-RYT500 and C-IAYT

In our time together you will learn gentle, safe movements to stretch tight hip and lower back muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance. Liz Owen’s expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health. Open to everyone, including beginners and anyone who lives with lower back pain. http://lizowenyoga.com

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Restorative Yoga - Monthly
Oct
11
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Toddler Family Yoga
Oct
12
11:00 AM11:00

Toddler Family Yoga

with Kristin O'Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Each family class includes individual and partner work with basic yoga poses, breathing exercises, and relaxation. We will also include a song, story and/or activity that ties in with the theme of the class.

Caregivers can attend with 1-2 children, ages walking - 5. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Family Yoga (kids ages 5-10)
Oct
12
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Groundwork Girls (ages 10-13) - Winter Session
Oct
30
to Dec 11

Groundwork Girls (ages 10-13) - Winter Session

with Kristin O’Donnell

6-week series on Wednesdays, October 30th - December 11th, NO CLASS on November 27th, 4:15pm - 5:15pm. $84 per child.

Groundwork Girls is a 6-week class series that guides girls ages 10-13 to find their true voice through yoga, breath work, creativity, self-reflection and mindfulness. Each class is one hour. This series provides a safe space for each student to find out who they really are without the judgement that may come from their peers. Through art projects, games, journaling, yoga sequences and mindfulness exercises, students learn how to look inward for their own guidance. Students are taught to handle stress in a constructive way, self-care practices, self-awareness, how to create and maintain healthy relationships and how to love themselves. The benefits of the Groundwork Girls class include stress relief, balance of emotions, improved concentration and focus, and a boost in confidence and creativity.

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Yoga for a Healthy Lower Back
Nov
2
4:30 PM16:30

Yoga for a Healthy Lower Back

with Liz Owen, E-RYT500 and C-IAYT

In our time together you will learn gentle, safe movements to stretch tight hip and lower back muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance. Liz Owen’s expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health. Open to everyone, including beginners and anyone who lives with lower back pain. http://lizowenyoga.com

View Event →
Restorative Yoga - Monthly
Nov
8
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

View Event →
Toddler Family Yoga
Nov
9
11:00 AM11:00

Toddler Family Yoga

with Kristin O'Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Each family class includes individual and partner work with basic yoga poses, breathing exercises, and relaxation. We will also include a song, story and/or activity that ties in with the theme of the class.

Caregivers can attend with 1-2 children, ages walking - 5. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Family Yoga (kids ages 5-10)
Nov
9
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

View Event →
Yoga for a Healthy Lower Back
Dec
7
4:30 PM16:30

Yoga for a Healthy Lower Back

with Liz Owen, E-RYT500 and C-IAYT

In our time together you will learn gentle, safe movements to stretch tight hip and lower back muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance. Liz Owen’s expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health. Open to everyone, including beginners and anyone who lives with lower back pain. http://lizowenyoga.com

View Event →
Restorative Yoga - Monthly
Dec
13
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

View Event →
Toddler Family Yoga
Dec
14
11:00 AM11:00

Toddler Family Yoga

with Kristin O'Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Each family class includes individual and partner work with basic yoga poses, breathing exercises, and relaxation. We will also include a song, story and/or activity that ties in with the theme of the class.

Caregivers can attend with 1-2 children, ages walking - 5. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Family Yoga (kids ages 5-10)
Dec
14
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

View Event →

Restorative Yoga - Monthly
Jun
14
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

View Event →
Family Yoga (kids ages 5-10)
Jun
8
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

View Event →
Toddler Family Yoga
Jun
8
11:00 AM11:00

Toddler Family Yoga

with Kristin O'Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Each family class includes individual and partner work with basic yoga poses, breathing exercises, and relaxation. We will also include a song, story and/or activity that ties in with the theme of the class.

Caregivers can attend with 1-2 children, ages walking - 5. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Yoga and Astrology - Gemini
Jun
7
7:30 PM19:30

Yoga and Astrology - Gemini

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Gemini. Gemini rules the shoulders, arms, and hands, making the focus of the practice on caring for these body parts through active and restorative postures. Essential oils will be used to clear the mind as well as cultivate the positive qualities of the sign such as vitality and flexibility. Music by famous Geminis will set the mood and add extra fun. Class will be 75 minutes long and suitable for all levels.

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Free Mother's Day Restorative Yoga
May
12
7:00 PM19:00

Free Mother's Day Restorative Yoga

with Janna Westmoreland

Join us this Mother's Day for a free Restorative Yoga class! Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

This is a class for all women. It is a time for self-care and to show our appreciation for the mothers in our lives.

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Family Yoga (kids ages 5-10)
May
11
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

View Event →
Toddler Family Yoga
May
11
11:00 AM11:00

Toddler Family Yoga

with Kristin O'Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Each family class includes individual and partner work with basic yoga poses, breathing exercises, and relaxation. We will also include a song, story and/or activity that ties in with the theme of the class.

Caregivers can attend with 1-2 children, ages walking - 5. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Candlelit Restorative Yoga with Piano
May
10
7:30 PM19:30

Candlelit Restorative Yoga with Piano

with Kristin O’Donnell and Austin Klipp on piano

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open the body. The instructor offers guided relaxation and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced.

Enjoy the soothing sounds of live piano music played by Austin Klipp.

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Restorative Yoga - Monthly
May
10
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Yoga and Astrology - Taurus
May
3
7:30 PM19:30

Yoga and Astrology - Taurus

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Taurus. Taurus rules the neck and throat, making the focus of the practice on caring for these body parts through active and restorative postures. Essential oils will be used to clear the mind as well as cultivate the positive qualities of the sign such as determination and devotion. Music by famous Taurus will set the mood and add extra fun. Class will be 75 minutes long and suitable for all levels.

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Succulent Diffuser Workshop
Apr
27
3:30 PM15:30

Succulent Diffuser Workshop

with Elizabeth Dagnall

Join us for an afternoon of learning about Essential Oils for Spring while designing and creating your own succulent planter. Get grounded as you put your hands in the soil, and settle into the bliss of mindfulness as you focus solely on creating something beautiful, just for you. All materials will be provided. Each participant will learn how a succulent planter can also function as an essential oil diffuser, and will receive essential oil samples to bring home with their planter. 

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Lunar Celebration
Apr
19
7:30 PM19:30

Lunar Celebration

with Janna Westmoreland

Longing for some stillness in our fast paced, high energy world? Finding difficulty being receptive to personal needs? Let us look to the sky and embrace the calming energy of the moon. In honor of April’s full moon, join Janna Westmoreland for a special Lunar Celebration yoga flow.

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Restorative Yoga - Monthly
Apr
12
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Family Yoga (kids ages 5-10)
Apr
6
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Yoga and Astrology - Aries
Apr
5
7:30 PM19:30

Yoga and Astrology - Aries

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Aries. Aries rules the head, making the focus of the practice on caring for the head through active and restorative postures. Essential oils will be used to clear the mind as well as cultivate the positive qualities of the sign such as courage and confidence. Music by famous Aries will set the mood and add extra fun. Class will be 75 minutes long and suitable for all levels.

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March Manifesting: Journaling and Meditation
Mar
29
7:30 PM19:30

March Manifesting: Journaling and Meditation

with Kristin O’Donnell

Spring is a time for renewal and rebirth. It allows us to start anew and make positive changes in our lives. It you are looking for a new start, this is the class for you. Bring a journal or purchase one for $5 at the studio. The first part of the class will be spent journaling about what brings you joy through some techniques that can help you become clear about what you want in your life. The second part of class will be spent meditating on what you wrote about and working to manifest your ideal life. Don't miss this transformative evening to manifest new things into your life this spring!

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Groundwork Girls (Ages 10-13)
Mar
20
to May 1

Groundwork Girls (Ages 10-13)

with Kristin O’Donnell

Groundwork Girls is a 6-week class series that guides girls ages 10-13 to find their true voice through yoga, breath work, creativity, self-reflection and mindfulness. Each class is one hour. Through art projects, games, journaling, yoga sequences and mindfulness exercises, students learn how to look inward for their own guidance. Students are taught to handle stress in a constructive way, self-care practices, self-awareness, how to create and maintain healthy relationships and how to love themselves.

6-week series on Wednesdays, March 20th - May 1st: NO CLASS on April 17th, 4:15pm - 5:15pm.  $81 per child.  Register here.

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Family Yoga (kids ages 5-10)
Mar
16
1:15 PM13:15

Family Yoga (kids ages 5-10)

with Kristin O’Donnell

Our family yoga classes offer children and caregivers an opportunity to strengthen family connections while having fun and being active. Family classes include individual and partner work with basic poses, breathing exercises, games and relaxation. Caregivers can attend with 1-2 children ages 5-10. Adult class prices apply. Kids are free! Simply sign up with your adult class pass/membership, or purchase an adult "drop-in" class. Waiver for child is required upon check in.

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Toddler Yoga 4-Week Series (ages walking - 4)
Mar
16
to Apr 6

Toddler Yoga 4-Week Series (ages walking - 4)

with Kristin O’Donnell

Toddler yoga provides a fun and safe environment to move and play. It combines songs, yoga postures, stories, and activities. Tots are encouraged to watch or try the postures during class. They can playfully practice yoga postures while they are walking, jumping, sitting, and standing. They become more confident in their bodies as they practice yoga in class. Parent/Caregiver participation is a must as it encourages your child to join in. No yoga experience is required.

4-week series on Saturdays, March 16th - April 6th, 11:00am - 11:30am. $40 per child. Register here.

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Restorative Yoga and Beautycounter Face Masks
Mar
15
7:30 PM19:30

Restorative Yoga and Beautycounter Face Masks

with Kristin O’Donnell and Sonia O’Connell

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with 30 minutes of calming restorative postures. With the use of props, we hold the postures to passively open and stretch the body. After the class, we relax with some tea and apply Beautycounter face masks. Pamper yourself!

This class is the same price as our regular weekly classes. You can sign up here.

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Essential Oils and Chair Yoga
Mar
15
1:15 PM13:15

Essential Oils and Chair Yoga

with Kristin O’Donnell at the Beech Street Center in Belmont

Join Kristin O’Donnell to learn more about essential oils, their uses and how to incorporate them into your daily life. Create your very own blend of essential oils to take home with you, and enjoy a soothing Chair Yoga class with the aroma of essential oils in the background to help you settle into the rest of your day.

To register and pay, please sign-up at the front desk of the Beech Street Center.

Cost: $15

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Kids Yoga: 5-week Sunday Spring Series (Ages 5-10)
Mar
10
to Apr 14

Kids Yoga: 5-week Sunday Spring Series (Ages 5-10)

with Elizabeth Berner

Our kids yoga classes include work with basic yoga poses, breathing exercises, games, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity.  

5-week series on Sunday, March 10th - April 14th, NO CLASS ON MARCH 31st, 12:30pm - 1:15pm. $65 per child. Register here.

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Yoga and Astrology - Pisces
Mar
8
7:30 PM19:30

Yoga and Astrology - Pisces

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Pisces. Pisces rules the feet, making the focus of the practice on strengthening and caring for the lower extremities through standing and restorative postures. Essential oils will be used to improve foot soreness as well as cultivate the positive qualities of the sign such as sensitivity and compassion. Music by famous pisces will set the mood and add extra fun...and maybe even a sing-along! Class will be 75 minutes long and suitable for all levels.

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Yoga at the Wall with Joanne
Mar
1
7:30 PM19:30

Yoga at the Wall with Joanne

with Joanne Afarian

Join Joanne at the wall… We’ll use the wall as a tool to explore various yoga poses.  Wall Yoga provides resistance and support in order to build core awareness and strength.

This class is excellent for students of all levels as it explores the foundation of each posture with the wall helping us to develop ideal alignment.  This fun class will help you improve alignment, strength and balance! 

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Candlelit Restorative Yoga with Piano
Feb
22
7:30 PM19:30

Candlelit Restorative Yoga with Piano

with Kristin O’Donnell and Austin Klipp on piano

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced.

Enjoy the soothing sounds of live piano music played by Austin Klipp.

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