with Kristin O'Donnell
6-week series on Wednesdays, September 18th - October 23rd, 4:15pm - 5:15pm. $84 per child.
Groundwork Girls is a 6-week class series that guides girls ages 10-13 to find their true voice through yoga, breath work, creativity, self-reflection and mindfulness. Each class is one hour. This series provides a safe space for each student to find out who they really are without the judgement that may come from their peers. Through art projects, games, journaling, yoga sequences and mindfulness exercises, students learn how to look inward for their own guidance. Students are taught to handle stress in a constructive way, self-care practices, self-awareness, how to create and maintain healthy relationships and how to love themselves. The benefits of the Groundwork Girls class include stress relief, balance of emotions, improved concentration and focus, and a boost in confidence and creativity.