First responders can experience an intense level of daily stress or trauma. A regular yoga practice can help first responders relieve stress, cultivate resiliency, and improve their ability to stay present and calm during critical moments.
We appreciate your service and dedication to our community, and invite you to join us for a FREE workshop and introductory practice to learn how yoga, meditation, and mindfulness can alleviate the physical and mental effects of stress or trauma, and improve emotional wellness.
All first responders are welcome. No previous yoga experience necessary. Please wear comfortable clothing and bring a refillable water bottle. Mats and yoga props will be provided for you. Register here.