with Jenny Schneider
This class is the perfect way to unwind & relax after a long week. We will begin with long, supported poses to rebalance the nervous system & quiet the mind. After settling into stillness with a restorative practice we will find deep relaxation with 30-minutes of Yoga Nidra (guided meditation). Expect to leave feeling calm, centered, and content.
Use your regular class pass, or purchase a drop-in. Register here.