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Inner + Outer: Energies in Asana Practice

with Kathryn Boland

Refine your yoga flow and postures through delving with Kathryn into two seemingly contradictory ideas - draw inwards towards the midline, and shine energy out through the extremities. The former helps build stability and strength, and the latter helps channel energy and breath throughout the body. Skillfully balancing these two general actions, full of much nuance within each separate pose and movement, can create asana practice that is both healing and empowering.

$25 per person.  Kindly register in advance by November 10th. Register here.