Join us as we delve into Ayurveda and the importance of seasonal eating to help balance and rejuvenate your entire system. In this workshop we will discuss the 3 doshas, daily rituals for better health, and how to sync your body with nature's rhythms through diet and lifestyle choices. Handouts, recipes and a dosha quiz are included.
Hilary Bent-Mullings is a Yoga teacher, Ayurvedic Health Counselor, and Reiki practitioner who has been practicing in the Boston area for the past 5 years. Check out her bio here.