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Fall Rejuvenation: How Ayurveda can help bring you back into balance

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Join us as we delve into Ayurveda and the importance of seasonal eating to help balance and rejuvenate your entire system. In this workshop we will discuss the 3 doshas, daily rituals for better health, and how to sync your body with nature's rhythms through diet and lifestyle choices. Handouts, recipes and a dosha quiz are included.

Hilary Bent-Mullings is a Yoga teacher, Ayurvedic Health Counselor, and Reiki practitioner who has been practicing in the Boston area for the past 5 years. Check out her bio here.

COST: $35

Register Here.

Earlier Event: October 12
Reggae Flow
Later Event: October 19
Yoga Stretch and Chocolate