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Fall Rejuvenation: How Ayurveda can help bring you back into balance


Join us as we delve into Ayurveda and the importance of seasonal eating to help balance and rejuvenate your entire system. In this workshop we will discuss the 3 doshas, daily rituals for better health, and how to sync your body with nature's rhythms through diet and lifestyle choices. Handouts, recipes and a dosha quiz are included.

Hilary Bent-Mullings is a Yoga teacher, Ayurvedic Health Counselor, and Reiki practitioner who has been practicing in the Boston area for the past 5 years. Check out her bio here.

COST: $35

Register Here.

Earlier Event: October 12
Reggae Flow
Later Event: October 19
Yoga Stretch and Chocolate