with Kristin O’Donnell
Enjoy full body relaxation with yoga nidra. Kristin O'Donnell will walk you through the lessons of Swami Satyananda Saraswati. The practice will guide you to complete relaxation and present moment awareness. Yoga nidra, also known as yogic sleep or sleep with awareness, allows you to stay in the present moment for the entire 60 minute class. It is the real practice of doing nothing.