with Janna Westmoreland
Longing for some stillness in our fast paced, high energy world? Finding difficulty being receptive to personal needs? Let us look to the sky and embrace the calming energy of the moon. In honor of November’s full moon, join Janna Westmoreland for a special Lunar Celebration yoga flow. The class will begin with breath work focused on cooling the body and relieving stress, followed by a slow, thoughtful vinyasa flow inspired by the phases of the moon. Class will end with restorative postures and hands-on assists. And as always, there will be music and essential oils. The class will be 75 minutes long and is suited for all levels. Enjoy this reflective, calming practice and receive a new sense of self awareness.
This class is the same price as our regular weekly classes. You can sign up here.
For more information about Janna, check out her bio here.