with Kristin O'Donnell
Our kids yoga classes include work with basic yoga poses, breathing exercises, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity.
6 week series on Wednesdays, September 19th - October 24th, 3:15pm - 4:00pm. $75 per child. Register by September 17th here.