with Tessalina Sofia Beljean
No matter how you choose to shred the slopes, yoga and snow sports have a lot in common. Both require physical strength, agility, and focus, and both allow you transcend beyond the highest mountain peaks. Unless you already have a pre-winter regimen, you will need to start prepping your muscles to endure the long runs down the mountain. This class is for those wishing to build up their practice before hitting the slopes - so expect whole-body conditioning with a focus on your legs, hips, and core. If you are looking for a relief from sore muscles après-ski then check out our Gentle classes.
This class is the same price as our regular weekly classes. You can sign up here.
For more information about Tessalina, check out her bio here.