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Trauma Sensitive Yoga

with Kristin O’Donnell

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Trauma Sensitive Yoga uses elements of traditional hatha yoga where students move into various physical forms. Invitatory language and choices are consistent throughout the class to allow students to determine how their practice unfolds. Interoception is introduced to allow students a way to notice what sensations or feelings arrive in their bodies. There are no hands on assists given and all physical forms are demonstrated by the facilitator.

This class is the same price as our regular weekly classes. Use existing Drop Ins and Class Passes or buy new passes by signing up below. For more information about Kristin, check out her bio here.