with Hilary Bent-Mullings
Our One Love Slow Flow class begins with a slower-paced vinyasa practice, moving with attention to the breath and alignment to calm the mind and open up the body. Move to the sounds of Reggae's love songs. We will restore flexibility, build strength, and then settle into stillness with restorative and yin postures to melt away tension and stress, leaving you feeling recharged and renewed. This class is appropriate for all levels, including beginners.
This class is the same price as our regular weekly classes. You can sign up here.
For more information about Hilary, check out her bio here.