with Kristin O’Donnell
Come dressed as your favorite hero or heroine, and get ready to practice yoga superhero style! Our yoga practice will include breath work, yoga postures, partner poses, games, and relaxation. The super hero obstacle course is a kid-favorite! Kids yoga classes are fun, encourage confidence, and provide an opportunity for children to learn relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity. Beginners welcome - no previous yoga experience necessary. $12.50 per child.