with Kristin O’Donnell and Austin Klipp on piano
Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced.
Enjoy the soothing sounds of live piano music played by Austin Klipp. Allow the music to help lull you into deeper relaxation. Go here to find out more about Austin.
This class is the same price as our regular weekly classes. You can sign up here.
For more information about Kristin, check out her bio here.