with Ashley Nichols
This Funky Flow will be an energetic and upbeat experience with vibrant music, a creative sequence of postures, and a deep connection of mind, body and spirit. We will cultivate intention, and create a sacred space for transformation and allow our bodies to flow freely and move the way they want to move. To simply do what feels good and makes sense to your own unique and beautiful self. Don’t be afraid to let your hair loose and boogie in this class.
This class is the same price as our regular weekly classes. You can sign up here.
For more information about Ashley, check out her bio here.