with Elizabeth Berner
Our kids yoga classes include work with basic yoga poses, breathing exercises, games, and short meditations. We have fun, encourage confidence, build self-esteem, and teach relaxation and coping techniques. The benefits of yoga for children include stress relief, balance of high or low energy levels, improved concentration and focus, and a boost in imagination and creativity.
5-week series on Sunday, March 10th - April 14th, NO CLASS ON MARCH 31st, 12:30pm - 1:15pm. $65 per child. Register here.
For more information about Elizabeth, check out her bio here.