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Journaling and Meditation

with Kristin O’Donnell

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Sometimes it takes a moment of self reflection to realize there is something missing. It might take some time before we realize that we're not happy in a situation. When we look inside for the answer, it can become clear. Have you taken time to look inward? Join Kristin for a class of journaling and meditation. Be prepared to ask yourself some hard questions through writing. Work through different writing exercises to uncover more clarity in your life. Use your writing to guide you through meditation. Allow yourself to open up to what is revealed so that you can work towards manifesting more joy. Bring a journal or purchase one for $5 at the studio. Don't miss this transformative evening!

This class is the same price as our regular weekly classes. Use existing Drop Ins and Class Passes or buy new passes below. For more information about Kristin, check out her bio here.

Earlier Event: September 21
Autumnal Equinox Sound Healing
Later Event: September 28
Trauma Sensitive Yoga