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Yoga for a Healthy Lower Back

with Liz Owen, E-RYT500 and C-IAYT

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In our time together you will learn gentle, safe movements to stretch tight hip and lower back muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance. Liz Owen’s expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health. Open to everyone, including beginners and anyone who lives with lower back pain. http://lizowenyoga.com

COST: 4 Class Series for $60, 1 Class Drop In for $18

Liz Owen E-RYT500, C-IAYT is an inspiring and passionate yoga teacher and teacher trainer. She combines physical and energetic alignments with meditative action to create an innovative and transformative class experience. She has taught since 1990 and is known for her light-hearted teaching style as well as for the depth of her knowledge. Liz has studied Iyengar, vinyasa, classical hatha yoga and meditation for over 30 years, and has studied with masters of various traditions, including Thich Nhat Hanh, B.K.S. Iyengar, Patricia Walden, Dharma Mittra, Erich Schiffmann, Rod Stryker, T.K.V. Desikachar, and Vasant Lad.

Photo credit - Robert Zinck

Earlier Event: September 7
Family Yoga (kids ages 5-10)
Later Event: September 13
Restorative Yoga - Monthly