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Restorative Yoga and Journaling for Grief

with Carrie Tyler

“Where you used to be, there is a hole in the world, which I find myself constantly walking around in the daytime, and falling in at night. I miss you like hell.” — Edna St. Vincent Millay


Grief will touch all of us at some point, whether through the loss of a loved one, a pet, a career, a dream, or even the state of the world. Unlike other emotions that easily pass through our daily existence, grief has a way of taking hold and demanding our attention. While often painful, it can also be a deeply transformative and powerful teacher. This workshop will focus on working with our grief through restorative yoga and journaling. Sharing is always optional and each participant is respected where they are in their process.

COST: $30

Please bring/wear: cozy clothes, a yoga mat, any yoga props you need, a mug if you would like tea, and a favorite journal (paper will be supplied if you don’t have a journal). Mats, yoga props and mugs are provided at the studio if needed.

For more information about Carrie, you can find her bio here.

Earlier Event: December 21
Trauma Sensitive Yoga
Later Event: March 7
AnatomyLab: Foundations