Filtering by: Friday Class
Journaling and Meditation
Aug
30
7:30 PM19:30

Journaling and Meditation

with Kristin O’Donnell

Sometimes it takes a moment of self reflection to realize there is something missing. It might take some time before we realize that we're not happy in a situation. When we look inside for the answer, it can become clear. Have you taken time to look inward? Join Kristin for a class of journaling and meditation. Be prepared to ask yourself some hard questions through writing. Work through different writing exercises to uncover more clarity in your life. Use your writing to guide you through meditation. Allow yourself to open up to what is revealed so that you can work towards manifesting more joy. Bring a journal or purchase one for $5 at the studio. Don't miss this transformative evening!

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Yoga and Astrology - Virgo
Sep
6
7:30 PM19:30

Yoga and Astrology - Virgo

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Virgo. Virgo rules the abdomen, making the focus of the practice on caring for the core and intestines through active and restorative postures. Essential oils will be used to clear the mind as well as cultivate the positive qualities of the sign such as modesty and reliability. Music by famous Virgos will set the mood and add extra fun. Class will be 75 minutes long and suitable for all levels.

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Candlelit Restorative Yoga with Piano
Sep
20
7:30 PM19:30

Candlelit Restorative Yoga with Piano

with Kristin O’Donnell and Austin Klipp on piano

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open the body. The instructor offers guided relaxation and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced.

Enjoy the soothing sounds of live piano music played by Austin Klipp.

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Journaling and Meditation
Sep
27
7:30 PM19:30

Journaling and Meditation

with Kristin O’Donnell

Sometimes it takes a moment of self reflection to realize there is something missing. It might take some time before we realize that we're not happy in a situation. When we look inside for the answer, it can become clear. Have you taken time to look inward? Join Kristin for a class of journaling and meditation. Be prepared to ask yourself some hard questions through writing. Work through different writing exercises to uncover more clarity in your life. Use your writing to guide you through meditation. Allow yourself to open up to what is revealed so that you can work towards manifesting more joy. Bring a journal or purchase one for $5 at the studio. Don't miss this transformative evening!

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Yoga and Astrology - Libra
Oct
4
7:30 PM19:30

Yoga and Astrology - Libra

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Libra. Libra rules the lower back, making the focus of the practice on caring for this injury prone body part through active and restorative postures. Essential oils will be used to clear the mind as well as cultivate the positive qualities of the sign such as charm and balance. Music by famous Libras will set the mood and add extra fun. Class will be 75 minutes long and suitable for all levels.

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Yoga and Astrology - Leo
Aug
2
7:30 PM19:30

Yoga and Astrology - Leo

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Leo. Leo rules the spine and heart, making the focus of the practice on caring for the torso through active and restorative postures. Essential oils will be used to clear the mind as well as cultivate the positive qualities of the sign such as generosity and courage. Music by famous Leos will set the mood and add extra fun. Class will be 75 minutes long and suitable for all levels.

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Journaling and Meditation
Jul
26
7:30 PM19:30

Journaling and Meditation

with Kristin O’Donnell

Sometimes it takes a moment of self reflection to realize there is something missing. It might take some time before we realize that we're not happy in a situation. When we look inside for the answer, it can become clear. Have you taken time to look inward? Join Kristin for a class of journaling and meditation. Be prepared to ask yourself some hard questions through writing. Work through different writing exercises to uncover more clarity in your life. Use your writing to guide you through meditation. Allow yourself to open up to what is revealed so that you can work towards manifesting more joy. Bring a journal or purchase one for $5 at the studio. Don't miss this transformative evening!

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Yoga and Astrology - Cancer
Jul
12
7:30 PM19:30

Yoga and Astrology - Cancer

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Cancer. Cancer rules chest, making the focus of the practice on caring for this region of the body through active and restorative postures. Essential oils will be used to clear the mind as well as cultivate the positive qualities of the sign such as sympathy and intuition. Music by famous Cancerians will set the mood and add extra fun. Class will be 75 minutes long and suitable for all levels.

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Journaling and Meditation
Jun
28
7:30 PM19:30

Journaling and Meditation

with Kristin O’Donnell

Sometimes it takes a moment of self reflection to realize there is something missing. It might take some time before we realize that we're not happy in a situation. When we look inside for the answer, it can become clear. Have you taken time to look inward? Join Kristin for a class of journaling and meditation. Be prepared to ask yourself some hard questions through writing. Work through different writing exercises to uncover more clarity in your life. Use your writing to guide you through meditation. Allow yourself to open up to what is revealed so that you can work towards manifesting more joy. Bring a journal or purchase one for $5 at the studio. Don't miss this transformative evening!

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Yoga and Astrology - Gemini
Jun
7
7:30 PM19:30

Yoga and Astrology - Gemini

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Gemini. Gemini rules the shoulders, arms, and hands, making the focus of the practice on caring for these body parts through active and restorative postures. Essential oils will be used to clear the mind as well as cultivate the positive qualities of the sign such as vitality and flexibility. Music by famous Geminis will set the mood and add extra fun. Class will be 75 minutes long and suitable for all levels.

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Candlelit Restorative Yoga with Piano
May
10
7:30 PM19:30

Candlelit Restorative Yoga with Piano

with Kristin O’Donnell and Austin Klipp on piano

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open the body. The instructor offers guided relaxation and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced.

Enjoy the soothing sounds of live piano music played by Austin Klipp.

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Yoga and Astrology - Taurus
May
3
7:30 PM19:30

Yoga and Astrology - Taurus

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Taurus. Taurus rules the neck and throat, making the focus of the practice on caring for these body parts through active and restorative postures. Essential oils will be used to clear the mind as well as cultivate the positive qualities of the sign such as determination and devotion. Music by famous Taurus will set the mood and add extra fun. Class will be 75 minutes long and suitable for all levels.

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Lunar Celebration
Apr
19
7:30 PM19:30

Lunar Celebration

with Janna Westmoreland

Longing for some stillness in our fast paced, high energy world? Finding difficulty being receptive to personal needs? Let us look to the sky and embrace the calming energy of the moon. In honor of April’s full moon, join Janna Westmoreland for a special Lunar Celebration yoga flow.

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Yoga and Astrology - Aries
Apr
5
7:30 PM19:30

Yoga and Astrology - Aries

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Aries. Aries rules the head, making the focus of the practice on caring for the head through active and restorative postures. Essential oils will be used to clear the mind as well as cultivate the positive qualities of the sign such as courage and confidence. Music by famous Aries will set the mood and add extra fun. Class will be 75 minutes long and suitable for all levels.

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Restorative Yoga and Beautycounter Face Masks
Mar
15
7:30 PM19:30

Restorative Yoga and Beautycounter Face Masks

with Kristin O’Donnell and Sonia O’Connell

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with 30 minutes of calming restorative postures. With the use of props, we hold the postures to passively open and stretch the body. After the class, we relax with some tea and apply Beautycounter face masks. Pamper yourself!

This class is the same price as our regular weekly classes. You can sign up here.

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Yoga and Astrology - Pisces
Mar
8
7:30 PM19:30

Yoga and Astrology - Pisces

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Pisces. Pisces rules the feet, making the focus of the practice on strengthening and caring for the lower extremities through standing and restorative postures. Essential oils will be used to improve foot soreness as well as cultivate the positive qualities of the sign such as sensitivity and compassion. Music by famous pisces will set the mood and add extra fun...and maybe even a sing-along! Class will be 75 minutes long and suitable for all levels.

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Yoga at the Wall with Joanne
Mar
1
7:30 PM19:30

Yoga at the Wall with Joanne

with Joanne Afarian

Join Joanne at the wall… We’ll use the wall as a tool to explore various yoga poses.  Wall Yoga provides resistance and support in order to build core awareness and strength.

This class is excellent for students of all levels as it explores the foundation of each posture with the wall helping us to develop ideal alignment.  This fun class will help you improve alignment, strength and balance! 

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Candlelit Restorative Yoga with Piano
Feb
22
7:30 PM19:30

Candlelit Restorative Yoga with Piano

with Kristin O’Donnell and Austin Klipp on piano

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced.

Enjoy the soothing sounds of live piano music played by Austin Klipp.

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One Love Slow Flow
Feb
15
7:30 PM19:30

One Love Slow Flow

with Hilary Bent-Mullings

Our One Love Slow Flow class begins with a slower-paced vinyasa practice, moving with attention to the breath and alignment to calm the mind and open up the body. Move to the sounds of Reggae's love songs. We will restore flexibility, build strength, and then settle into stillness with restorative and yin postures to melt away tension and stress, leaving you feeling recharged and renewed. This class is appropriate for all levels, including beginners.

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Funky Friday Flow
Feb
8
7:30 PM19:30

Funky Friday Flow

with Ashley Nichols

This Funky Flow will be an energetic and upbeat experience with vibrant music, a creative sequence of postures, and a deep connection of mind, body and spirit. We will cultivate intention, and create a sacred space for transformation and allow our bodies to flow freely and move the way they want to move. To simply do what feels good and makes sense to your own unique and beautiful self. Don’t be afraid to let your hair loose and boogie in this class.

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Yoga and Astrology - Aquarius
Feb
1
7:30 PM19:30

Yoga and Astrology - Aquarius

with Janna Westmoreland

Join Certified YogastrologyⓇ inspired Janna Westmoreland for an evening focused on the cosmic energy of Aquarius. Aquarius rules the lower legs, making the focus of the practice on strengthening the shins and ankles through a combination of active and restorative postures. Essential oils will be used to improve circulation as well as cultivate the positive qualities of the sign such as idealism and friendliness. Music by famous Aquarians will set the mood and add a little extra fun. Class will be 75 minutes long and suitable for all levels.

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Yoga for Winter Sports
Jan
18
7:30 PM19:30

Yoga for Winter Sports

with Tessalina Sofia Beljean

No matter how you choose to shred the slopes, yoga and snow sports have a lot in common. Both require physical strength, agility, and focus, and both allow you transcend beyond the highest mountain peaks. Unless you already have a pre-winter regimen, you will need to start prepping your muscles to endure the long runs down the mountain. This class is for those wishing to build up their practice before hitting the slopes - so expect whole-body conditioning with a focus on your legs, hips, and core.

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Funky Friday Flow
Jan
11
7:30 PM19:30

Funky Friday Flow

with Ashley Nichols

This Funky Flow will be an energetic and upbeat experience with vibrant music, a creative sequence of postures, and a deep connection of mind, body and spirit. We will cultivate intention, and create a sacred space for transformation and allow our bodies to flow freely and move the way they want to move. To simply do what feels good and makes sense to your own unique and beautiful self. Don’t be afraid to let your hair loose and boogie in this class.

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Funky Friday Flow
Dec
21
7:30 PM19:30

Funky Friday Flow

This Funky Flow will be an energetic and upbeat experience with vibrant music, a creative sequence of postures, and a deep connection of mind, body and spirit. We will cultivate intention, and create a sacred space for transformation and allow our bodies to flow freely and move the way they want to move. To simply do what feels good and makes sense to your own unique and beautiful self. Don’t be afraid to let your hair loose and boogie in this class.

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Chakra Yoga
Dec
14
7:30 PM19:30

Chakra Yoga

According to yoga, the chakras are part of the subtle body where energy flows. Sometimes energy can become stuck in these vortexes, creating imbalance. In this class, we will move gently through asanas (physical yoga postures) to help open and balance the seven chakras, allowing for harmony and awakening in the physical, emotional, and spiritual body. Pranayama (breathing exercises) and a guided chakra meditation with also be included. All levels welcome.

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Candlelit Restorative Yoga with Piano
Nov
30
7:00 PM19:00

Candlelit Restorative Yoga with Piano

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced.

Enjoy the soothing sounds of live piano music played by Austin Klipp.

View Event →
Lunar Celebration
Nov
23
7:00 PM19:00

Lunar Celebration

Longing for some stillness in our fast paced, high energy world? Finding difficulty being receptive to personal needs? Let us look to the sky and embrace the calming energy of the moon. In honor of November’s full moon, join Janna Westmoreland for a special Lunar Celebration yoga flow.

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Yoga and Astrology - Scorpio
Nov
9
7:00 PM19:00

Yoga and Astrology - Scorpio

with Janna Westmoreland

What do a scorpion, eagle, and phoenix have in common? They are all associated with the zodiac sign Scorpio and will be the source of inspiration for this month’s Yoga and Astrology practice. Join Certified YogastrologyⓇ Inspired Janna Westmoreland for an evening celebrating passionate and determined Scorpio.

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Hip Hop Glow Yoga
Nov
2
7:00 PM19:00

Hip Hop Glow Yoga

with Hilary Bent-Mullings

Join us for HIP HOP GLOW YOGA!  Listen to upbeat, clean hip hop jams, while practicing a fun, creative Vinyasa Flow for all levels. This is a great alternative to going out on a Friday night! Gear up in your brightest colors and white clothing, grab your glow in the dark face paint, and come get your zen groove on with us!

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