Filtering by: Special Class
Yoga for a Healthy Lower Back
Sep
7
4:30 PM16:30

Yoga for a Healthy Lower Back

with Liz Owen, E-RYT500 and C-IAYT

In our time together you will learn gentle, safe movements to stretch tight hip and lower back muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance. Liz Owen’s expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health. Open to everyone, including beginners and anyone who lives with lower back pain. http://lizowenyoga.com

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Restorative Yoga - Monthly
Sep
13
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Trauma Sensitive Yoga
Sep
28
11:15 AM11:15

Trauma Sensitive Yoga

with Kristin O’Donnell

Trauma Sensitive Yoga uses elements of traditional hatha yoga where students move into various physical forms. Invitatory language and choices are consistent throughout the class to allow students to determine how their practice unfolds. Interoception is introduced to allow students a way to notice what sensations or feelings arrive in their bodies. There are no hands on assists given and all physical forms are demonstrated by the facilitator.

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Yoga for a Healthy Lower Back
Oct
5
4:30 PM16:30

Yoga for a Healthy Lower Back

with Liz Owen, E-RYT500 and C-IAYT

In our time together you will learn gentle, safe movements to stretch tight hip and lower back muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance. Liz Owen’s expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health. Open to everyone, including beginners and anyone who lives with lower back pain. http://lizowenyoga.com

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Restorative Yoga - Monthly
Oct
11
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Trauma Sensitive Yoga
Oct
19
11:15 AM11:15

Trauma Sensitive Yoga

with Kristin O’Donnell

Trauma Sensitive Yoga uses elements of traditional hatha yoga where students move into various physical forms. Invitatory language and choices are consistent throughout the class to allow students to determine how their practice unfolds. Interoception is introduced to allow students a way to notice what sensations or feelings arrive in their bodies. There are no hands on assists given and all physical forms are demonstrated by the facilitator.

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Yoga for a Healthy Lower Back
Nov
2
4:30 PM16:30

Yoga for a Healthy Lower Back

with Liz Owen, E-RYT500 and C-IAYT

In our time together you will learn gentle, safe movements to stretch tight hip and lower back muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance. Liz Owen’s expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health. Open to everyone, including beginners and anyone who lives with lower back pain. http://lizowenyoga.com

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Restorative Yoga - Monthly
Nov
8
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Trauma Sensitive Yoga
Nov
23
11:15 AM11:15

Trauma Sensitive Yoga

with Kristin O’Donnell

Trauma Sensitive Yoga uses elements of traditional hatha yoga where students move into various physical forms. Invitatory language and choices are consistent throughout the class to allow students to determine how their practice unfolds. Interoception is introduced to allow students a way to notice what sensations or feelings arrive in their bodies. There are no hands on assists given and all physical forms are demonstrated by the facilitator.

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Yoga for a Healthy Lower Back
Dec
7
4:30 PM16:30

Yoga for a Healthy Lower Back

with Liz Owen, E-RYT500 and C-IAYT

In our time together you will learn gentle, safe movements to stretch tight hip and lower back muscles and strengthen weak ones, techniques for coping with pain flare-ups, and ways to create natural tone and balance. Liz Owen’s expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health. Open to everyone, including beginners and anyone who lives with lower back pain. http://lizowenyoga.com

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Restorative Yoga - Monthly
Dec
13
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Trauma Sensitive Yoga
Dec
21
11:15 AM11:15

Trauma Sensitive Yoga

with Kristin O’Donnell

Trauma Sensitive Yoga uses elements of traditional hatha yoga where students move into various physical forms. Invitatory language and choices are consistent throughout the class to allow students to determine how their practice unfolds. Interoception is introduced to allow students a way to notice what sensations or feelings arrive in their bodies. There are no hands on assists given and all physical forms are demonstrated by the facilitator.

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Yoga in the Park at Beaver Brook Reservation
Aug
14
6:30 PM18:30

Yoga in the Park at Beaver Brook Reservation

with Kristin O’Donnell

Yoga in the Park at Brook Beaver Reservation! Join Kristin in the park for a mindful slow flow vinyasa yoga class. Start to open your senses while you move through a series of poses. Observe how your body feels, how the ground feels underneath you, and what sounds you might hear as you practice yoga outside. Tune in to nature while you turn your practice inward. Leave feeling rejuvenated and refreshed! This free class is open to everyone. The class is geared towards adults but kids are welcome.

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Restorative Yoga - Monthly
Aug
9
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Yoga in the Park at Beaver Brook Reservation
Aug
7
6:30 PM18:30

Yoga in the Park at Beaver Brook Reservation

with Kristin O’Donnell

Yoga in the Park at Brook Beaver Reservation! Join Kristin in the park for a mindful slow flow vinyasa yoga class. Start to open your senses while you move through a series of poses. Observe how your body feels, how the ground feels underneath you, and what sounds you might hear as you practice yoga outside. Tune in to nature while you turn your practice inward. Leave feeling rejuvenated and refreshed! This free class is open to everyone. The class is geared towards adults but kids are welcome.

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Yoga in the Park at Beaver Brook Reservation
Jul
31
6:30 PM18:30

Yoga in the Park at Beaver Brook Reservation

with Kristin O’Donnell

Yoga in the Park at Brook Beaver Reservation! Join Kristin in the park for a mindful slow flow vinyasa yoga class. Start to open your senses while you move through a series of poses. Observe how your body feels, how the ground feels underneath you, and what sounds you might hear as you practice yoga outside. Tune in to nature while you turn your practice inward. Leave feeling rejuvenated and refreshed! This free class is open to everyone. The class is geared towards adults but kids are welcome.

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Yoga in the Park at Beaver Brook Reservation
Jul
24
6:30 PM18:30

Yoga in the Park at Beaver Brook Reservation

with Kristin O’Donnell

Yoga in the Park at Brook Beaver Reservation! Join Kristin in the park for a mindful slow flow vinyasa yoga class. Start to open your senses while you move through a series of poses. Observe how your body feels, how the ground feels underneath you, and what sounds you might hear as you practice yoga outside. Tune in to nature while you turn your practice inward. Leave feeling rejuvenated and refreshed! This free class is open to everyone. The class is geared towards adults but kids are welcome.

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Restorative Yoga - Monthly
Jul
12
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Essential Oils and Yoga Stretch
Jun
29
11:00 AM11:00

Essential Oils and Yoga Stretch

with Kristin O’Donnell

Join Kristin to learn more about essential oils, their uses and how to incorporate them into your daily life. Create your very own blend of essential oils to take home with you. Enjoy a Yoga Stretch class moving slowly from one pose to another as the aroma of essential oils soothes your senses. Great beginner class, all levels welcome.

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Restorative Yoga - Monthly
Jun
14
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Free Mother's Day Restorative Yoga
May
12
7:00 PM19:00

Free Mother's Day Restorative Yoga

with Janna Westmoreland

Join us this Mother's Day for a free Restorative Yoga class! Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

This is a class for all women. It is a time for self-care and to show our appreciation for the mothers in our lives.

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Restorative Yoga - Monthly
May
10
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Restorative Yoga - Monthly
Apr
12
4:15 PM16:15

Restorative Yoga - Monthly

with Katie Kelley

Make time for self care. This all-levels class is designed to calm the mind and release tension in the body. We begin with a few minutes of gentle movement to warm up the body before settling into restorative postures. With the use of props, we hold the postures to passively open and stretch the body. The instructor offers hands-on assists, guided relaxation, and breath work throughout the class. This gentle practice will relieve stress and pain in the body so that you feel relaxed, calm, and balanced. 

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Essential Oils and Chair Yoga
Mar
15
1:15 PM13:15

Essential Oils and Chair Yoga

with Kristin O’Donnell at the Beech Street Center in Belmont

Join Kristin O’Donnell to learn more about essential oils, their uses and how to incorporate them into your daily life. Create your very own blend of essential oils to take home with you, and enjoy a soothing Chair Yoga class with the aroma of essential oils in the background to help you settle into the rest of your day.

To register and pay, please sign-up at the front desk of the Beech Street Center.

Cost: $15

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