Filtering by: Workshop
Autumnal Equinox Sound Healing
Sep
21
3:00 PM15:00

Autumnal Equinox Sound Healing

with Joe Hayes of SoundScapers

An amazing afternoon awaits: come join us as Sound Therapist Joe Hayes of SoundScapers, presents this deeply therapeutic sound healing workshop for the Autumnal Equinox. Be bathed in sacred chant, the didgeridoo, the shruti box, and a full complement of quartz, Tibetan, and fusion sound bowls. Sound Healing is an ancient protocol of wellness now undergoing a global renaissance as more and more people discern its benefits for mind, body, and soul.

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Restorative Yoga and Journaling for Grief
Mar
7
1:15 PM13:15

Restorative Yoga and Journaling for Grief

with Carrie Tyler

Grief will touch all of us at some point, whether through the loss of a loved one, a pet, a career, a dream, or even the state of the world. Unlike other emotions that easily pass through our daily existence, grief has a way of taking hold and demanding our attention. While often painful, it can also be a deeply transformative and powerful teacher. This workshop will focus on working with our grief through restorative yoga, journaling, and a contemplative art project. Sharing is always optional and each participant is respected where they are in their process.

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AnatomyLab: Foundations
Mar
7
3:15 PM15:15

AnatomyLab: Foundations

with Carrie Tyler

This super engaging curriculum uses all levels of learning (i.e kinesthetic, auditory, reading/writing, visual) to etch anatomy information permanently into your cranium. Lectures are balanced with postural therapy techniques, dynamic movement exercises, hands-on work, and palpation. You will stand up and sit down so much that one student referred to this course as "anatomy church". As you travel up and down rabbit holes of inquiry, your burning questions about your own aches and pains will be answered. Discussions include the power and psychology of body language, and you will practice walking confidently until it feels like your head is so high up that you're levitating. You will talk about things that make you blush (a-yo pelvic floor!) and laugh so hard you cry.

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Succulent Diffuser Workshop
Apr
27
3:30 PM15:30

Succulent Diffuser Workshop

with Elizabeth Dagnall

Join us for an afternoon of learning about Essential Oils for Spring while designing and creating your own succulent planter. Get grounded as you put your hands in the soil, and settle into the bliss of mindfulness as you focus solely on creating something beautiful, just for you. All materials will be provided. Each participant will learn how a succulent planter can also function as an essential oil diffuser, and will receive essential oil samples to bring home with their planter. 

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Partner Stretch and Thai Massage
Feb
16
2:30 PM14:30

Partner Stretch and Thai Massage

with Hilary Bent-Mullings

Join us with your partner, friend or family member for 90 minutes of gentle partner stretching and Thai yoga massage. Thai Massage is an ancient healing method which works on the energy pathways throughout the entire body using gentle stretching, massage, and acupressure points. During this workshop, you will work with a partner to help deepen your yoga practice and support one another in gentle stretches and movement. 

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Sound Healing
Feb
9
3:00 PM15:00

Sound Healing

with Joe Hayes of SoundScapers

An amazing afternoon awaits: come join us as Sound Therapist Joe Hayes of SoundScapers, presents this deeply therapeutic sound healing workshop. Be bathed in sacred chant, the didgeridoo, the shruti box, and a full complement of quartz, Tibetan, and fusion sound bowls. Sound Healing is an ancient protocol of wellness now undergoing a global renaissance as more and more people discern its benefits for mind, body, and soul.

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Winter Solstice Sound Healing
Dec
22
3:00 PM15:00

Winter Solstice Sound Healing

An amazing afternoon awaits: come join us as Sound Therapist Joe Hayes of SoundScapers, presents this deeply therapeutic sound healing workshop to celebrate the Winter Solstice. Be bathed in sacred chant, the didgeridoo, the shruti box, and a full complement of quartz, Tibetan, and fusion sound bowls. Sound Healing is an ancient protocol of wellness now undergoing a global renaissance as more and more people discern its benefits for mind, body, and soul.

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Yin Yoga
Nov
16
6:30 PM18:30

Yin Yoga

Find your stillness in this Yin Yoga Workshop with Joanne Afarian.

Discover new limits of physical and mental stamina with an exploration into Yin Yoga. This style of yoga is a downtempo, meditative practice. Although the practice is slower, it can be quite challenging*. Yin postures are held for long periods of time (5+ minutes) to promote healthy physical responses from the joints and deeper connective tissues of the body.

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Yoga Stretch and Chocolate
Oct
19
6:30 PM18:30

Yoga Stretch and Chocolate

Join Joanne Afarian for this delicious stretch workshop followed by yummy chocolates.

This workshop will consist of a short lecture followed by an amazing sequence of stretches for the entire body, with a relaxing yoga nidra meditation to finish. Participants are encouraged to enjoy complimentary chocolates at the conclusion of the workshop.

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